6.8 km | 00:49:12 | 07:17/km日期: 2023-03-07 20:09 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 50%
Pace: 05'53" / 05'46" / 05'47" / 12'21" / 07'59" / 08'08" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 313 / 313 |
| 2 | | 05'51" (+01'19") | 301 / 615 |
| 3 | | 05'52" (+01'20") | 310 / 925 |
| 4 | | 05'53" (+01'21") | 311 / 1236 |
| 5 | | 05'50" (+01'18") | 314 / 1551 |
| 6 | | 05'39" (+01'07") | 309 / 1861 |
| 7 | | 05'42" (+01'10") | 318 / 2179 |
| 8 | | 05'59" (+01'27") | 315 / 2495 |
| 9 | | 05'47" (+01'15") | 308 / 2804 |
| 10 | | 05'28" (+00'56") | 315 / 3119 |
| 11 | | 01:41'19" (+36'47") | 25 / 3145 |
| 12 | | 04'32" | 221 / 3366 |
| 13 | | 18'23" (+13'51") | 72 / 3439 |
| 14 | | 04'52" (+00'20") | 214 / 3653 |
| 15 | | 19'06" (+14'34") | 63 / 3717 |
| 16 | | 04'41" (+00'09") | 222 / 3939 |
| 17 | | 18'07" (+13'35") | 68 / 4007 |
| 18 | | 04'41" (+00'09") | 218 / 4226 |
| 19 | | 17'30" (+12'58") | 69 / 4295 |
| 20 | | 04'34" (+00'02") | 223 / 4519 |
| 21 | | 19'12" (+14'40") | 66 / 4585 |
| 22 | | 04'41" (+00'09") | 221 / 4806 |
| 23 | | 18'49" (+14'17") | 69 / 4876 |
| 24 | | 04'40" (+00'08") | 221 / 5098 |
| 25 | | 18'47" (+14'15") | 72 / 5171 |
| 26 | | 04'40" (+00'08") | 221 / 5393 |
| 27 | | 21'02" (+16'30") | 78 / 5472 |
| 28 | | 04'51" (+00'19") | 212 / 5685 |
| 29 | | 18'01" (+13'29") | 72 / 5758 |
| 30 | | 04'40" (+00'08") | 218 / 5976 |
| 31 | | 23'22" (+18'50") | 82 / 6058 |
| 32 | | 06'14" (+01'42") | 692 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 12'21" | 00:29'47" |
| 5 | 07'59" | 00:37'46" |
| 6 | 08'08" | 00:45'54" |
| 6.8 | 13'22" | 00:55'57" |
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