10.0 km | 00:44:14 | 04:26/km日期: 2023-03-09 20:12 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 61%
Pace: 04'19" / 04'28" / 04'27" / 04'29" / 04'29" / 04'34" / 04'26" / 04'30" / 04'28" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 403 / 403 |
2 | | 04'23" (+00'09") | 398 / 802 |
3 | | 04'27" (+00'13") | 395 / 1198 |
4 | | 04'28" (+00'14") | 393 / 1591 |
5 | | 04'25" (+00'11") | 397 / 1989 |
6 | | 04'28" (+00'14") | 399 / 2389 |
7 | | 04'30" (+00'16") | 401 / 2790 |
8 | | 04'25" (+00'11") | 401 / 3192 |
9 | | 04'35" (+00'21") | 390 / 3583 |
10 | | 04'22" (+00'08") | 402 / 3985 |
11 | | 04'30" (+00'16") | 396 / 4381 |
12 | | 04'23" (+00'09") | 400 / 4781 |
13 | | 04'31" (+00'17") | 396 / 5178 |
14 | | 04'32" (+00'18") | 396 / 5575 |
15 | | 04'35" (+00'21") | 393 / 5968 |
16 | | 04'28" (+00'14") | 403 / 6371 |
17 | | 04'32" (+00'18") | 395 / 6767 |
18 | | 04'25" (+00'11") | 405 / 7172 |
19 | | 04'25" (+00'11") | 403 / 7575 |
20 | | 04'32" (+00'18") | 396 / 7972 |
21 | | 04'27" (+00'13") | 397 / 8369 |
22 | | 04'29" (+00'15") | 394 / 8764 |
23 | | 04'22" (+00'08") | 401 / 9165 |
24 | | 04'25" (+00'11") | 396 / 9562 |
25 | | 03'55" | 404 / 9966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 180.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'28" | 00:08'47" |
3 | 04'27" | 00:13'14" |
4 | 04'29" | 00:17'43" |
5 | 04'29" | 00:22'12" |
6 | 04'34" | 00:26'46" |
7 | 04'26" | 00:31'12" |
8 | 04'30" | 00:35'42" |
9 | 04'28" | 00:40'10" |
10.0 | 04'11" | 00:44'13" |