85.9 km | 06:11:46 | 04:19/km日期: 2015-12-06 06:15 - 總爬升: 2258 m - 卡路里: 4581 Cal - 溫度: 17°C - 濕度: 88%
Pace: 02'32" / 04'11" / 05'11" / 04'25" / 05'37" / 04'17" / 03'42" / 02'19" / 04'15" / 05'04" / 07'08" / 06'53" / 05'53" / 04'24" / 05'09" / 03'48" / 03'26" / 01'44" / 01'54" / 01'58" / 01'54" / 01'57" / 01'48" / 02'07" / 01'57" / 01'56" / 02'26" / 02'07" / 05'25" / 02'39" / 02'01" / 03'14" / 03'58" / 08'56" / 08'56" / 03'20" / 02'22" / 01'47" / 02'04" / 02'13" / 01'54" / 01'54" / 02'57" / 04'34" / 02'21" / 02'27" / 08'48" / 08'12" / 01'52" / 02'06" / 03'44" / 01'33" / 01'41" / 01'47" / 04'11" / 03'15" / 02'39" / 02'40" / 02'26" / 02'28" / 02'17" / 02'02" / 01'52" / 01'53" / 01'47" / 02'00" / 02'17" / 14'05" / 02'49" / 03'14" / 04'18" / 05'33" / 07'12" / 06'47" / 08'14" / 04'45" / 04'35" / 06'42" / 05'10" / 05'15" / 05'20" / 05'04" / 05'18" / 05'33" / 10'23" / 40'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'31" (+00'58") | 1000 / 1000 |
2 | | 04'11" (+02'38") | 1000 / 2000 |
3 | | 05'11" (+03'38") | 1000 / 3000 |
4 | | 04'24" (+02'51") | 1000 / 4000 |
5 | | 05'36" (+04'03") | 1000 / 5000 |
6 | | 04'16" (+02'43") | 1000 / 6000 |
7 | | 03'42" (+02'09") | 1000 / 7000 |
8 | | 02'18" (+00'45") | 1000 / 8000 |
9 | | 04'14" (+02'41") | 1000 / 9000 |
10 | | 05'04" (+03'31") | 1000 / 10000 |
11 | | 07'08" (+05'35") | 1000 / 11000 |
12 | | 06'53" (+05'20") | 1000 / 12000 |
13 | | 05'52" (+04'19") | 1000 / 13000 |
14 | | 04'24" (+02'51") | 1000 / 14000 |
15 | | 05'09" (+03'36") | 1000 / 15000 |
16 | | 03'47" (+02'14") | 1000 / 16000 |
17 | | 03'26" (+01'53") | 1000 / 17000 |
18 | | 01'43" (+00'10") | 1000 / 18000 |
19 | | 01'54" (+00'21") | 1000 / 19000 |
20 | | 01'58" (+00'25") | 1000 / 20000 |
21 | | 01'53" (+00'20") | 1000 / 21000 |
22 | | 01'56" (+00'23") | 1000 / 22000 |
23 | | 01'48" (+00'15") | 1000 / 23000 |
24 | | 02'07" (+00'34") | 1000 / 24000 |
25 | | 01'56" (+00'23") | 1000 / 25000 |
26 | | 01'56" (+00'23") | 1000 / 26000 |
27 | | 02'26" (+00'53") | 1000 / 27000 |
28 | | 02'07" (+00'34") | 1000 / 28000 |
29 | | 05'24" (+03'51") | 1000 / 29000 |
30 | | 02'38" (+01'05") | 1000 / 30000 |
31 | | 02'01" (+00'28") | 1000 / 31000 |
32 | | 03'13" (+01'40") | 1000 / 32000 |
33 | | 03'57" (+02'24") | 1000 / 33000 |
34 | | 08'56" (+07'23") | 1000 / 34000 |
35 | | 08'56" (+07'23") | 1000 / 35000 |
36 | | 03'19" (+01'46") | 1000 / 36000 |
37 | | 02'22" (+00'49") | 1000 / 37000 |
38 | | 01'47" (+00'14") | 1000 / 38000 |
39 | | 02'03" (+00'30") | 1000 / 39000 |
40 | | 02'13" (+00'40") | 1000 / 40000 |
41 | | 01'53" (+00'20") | 1000 / 41000 |
42 | | 01'54" (+00'21") | 1000 / 42000 |
43 | | 02'56" (+01'23") | 1000 / 43000 |
44 | | 04'33" (+03'00") | 1000 / 44000 |
45 | | 02'22" (+00'49") | 1000 / 45000 |
46 | | 02'26" (+00'53") | 1000 / 46000 |
47 | | 08'48" (+07'15") | 1000 / 47000 |
48 | | 08'11" (+06'38") | 1000 / 48000 |
49 | | 01'52" (+00'19") | 1000 / 49000 |
50 | | 02'06" (+00'33") | 1000 / 50000 |
51 | | 03'43" (+02'10") | 1000 / 51000 |
52 | | 01'33" | 1000 / 52000 |
53 | | 01'40" (+00'07") | 1000 / 53000 |
54 | | 01'47" (+00'14") | 1000 / 54000 |
55 | | 04'10" (+02'37") | 1000 / 55000 |
56 | | 03'14" (+01'41") | 1000 / 56000 |
57 | | 02'38" (+01'05") | 1000 / 57000 |
58 | | 02'40" (+01'07") | 1000 / 58000 |
59 | | 02'25" (+00'52") | 1000 / 59000 |
60 | | 02'28" (+00'55") | 1000 / 60000 |
61 | | 02'17" (+00'44") | 1000 / 61000 |
62 | | 02'01" (+00'28") | 1000 / 62000 |
63 | | 01'52" (+00'19") | 1000 / 63000 |
64 | | 01'52" (+00'19") | 1000 / 64000 |
65 | | 01'47" (+00'14") | 1000 / 65000 |
66 | | 02'00" (+00'27") | 1000 / 66000 |
67 | | 02'16" (+00'43") | 1000 / 67000 |
68 | | 14'04" (+12'31") | 1000 / 68000 |
69 | | 02'49" (+01'16") | 1000 / 69000 |
70 | | 03'14" (+01'41") | 1000 / 70000 |
71 | | 04'17" (+02'44") | 1000 / 71000 |
72 | | 05'33" (+04'00") | 1000 / 72000 |
73 | | 07'11" (+05'38") | 1000 / 73000 |
74 | | 06'47" (+05'14") | 1000 / 74000 |
75 | | 08'13" (+06'40") | 1000 / 75000 |
76 | | 04'44" (+03'11") | 1000 / 76000 |
77 | | 04'34" (+03'01") | 1000 / 77000 |
78 | | 06'42" (+05'09") | 1000 / 78000 |
79 | | 05'10" (+03'37") | 1000 / 79000 |
80 | | 05'15" (+03'42") | 1000 / 80000 |
81 | | 05'20" (+03'47") | 1000 / 81000 |
82 | | 05'03" (+03'30") | 1000 / 82000 |
83 | | 05'18" (+03'45") | 1000 / 83000 |
84 | | 05'32" (+03'59") | 1000 / 84000 |
85 | | 10'23" (+08'50") | 1000 / 85000 |
86 | | 40'40" (+39'07") | 907 / 85907 |
12月累積里程 : 204.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'32" | 00:02'32" |
2 | 04'11" | 00:06'43" |
3 | 05'11" | 00:11'54" |
4 | 04'25" | 00:16'19" |
5 | 05'37" | 00:21'56" |
6 | 04'17" | 00:26'13" |
7 | 03'42" | 00:29'55" |
8 | 02'19" | 00:32'14" |
9 | 04'15" | 00:36'29" |
10 | 05'04" | 00:41'33" |
11 | 07'08" | 00:48'41" |
12 | 06'53" | 00:55'34" |
13 | 05'53" | 01:01'27" |
14 | 04'24" | 01:05'51" |
15 | 05'09" | 01:11'00" |
16 | 03'48" | 01:14'48" |
17 | 03'26" | 01:18'14" |
18 | 01'44" | 01:19'58" |
19 | 01'54" | 01:21'52" |
20 | 01'58" | 01:23'50" |
21 | 01'54" | 01:25'44" |
22 | 01'57" | 01:27'41" |
23 | 01'48" | 01:29'29" |
24 | 02'07" | 01:31'36" |
25 | 01'57" | 01:33'33" |
26 | 01'56" | 01:35'29" |
27 | 02'26" | 01:37'55" |
28 | 02'07" | 01:40'02" |
29 | 05'25" | 01:45'27" |
30 | 02'39" | 01:48'06" |
31 | 02'01" | 01:50'07" |
32 | 03'14" | 01:53'21" |
33 | 03'58" | 01:57'19" |
34 | 08'56" | 02:06'15" |
35 | 08'56" | 02:15'11" |
36 | 03'20" | 02:18'31" |
37 | 02'22" | 02:20'53" |
38 | 01'47" | 02:22'40" |
39 | 02'04" | 02:24'44" |
40 | 02'13" | 02:26'57" |
41 | 01'54" | 02:28'51" |
42 | 01'54" | 02:30'45" |
43 | 02'57" | 02:33'42" |
44 | 04'34" | 02:38'16" |
45 | 02'21" | 02:40'37" |
46 | 02'27" | 02:43'04" |
47 | 08'48" | 02:51'52" |
48 | 08'12" | 03:00'04" |
49 | 01'52" | 03:01'56" |
50 | 02'06" | 03:04'02" |
51 | 03'44" | 03:07'46" |
52 | 01'33" | 03:09'19" |
53 | 01'41" | 03:11'00" |
54 | 01'47" | 03:12'47" |
55 | 04'11" | 03:16'58" |
56 | 03'15" | 03:20'13" |
57 | 02'39" | 03:22'52" |
58 | 02'40" | 03:25'32" |
59 | 02'26" | 03:27'58" |
60 | 02'28" | 03:30'26" |
61 | 02'17" | 03:32'43" |
62 | 02'02" | 03:34'45" |
63 | 01'52" | 03:36'37" |
64 | 01'53" | 03:38'30" |
65 | 01'47" | 03:40'17" |
66 | 02'00" | 03:42'17" |
67 | 02'17" | 03:44'34" |
68 | 14'05" | 03:58'39" |
69 | 02'49" | 04:01'28" |
70 | 03'14" | 04:04'42" |
71 | 04'18" | 04:09'00" |
72 | 05'33" | 04:14'33" |
73 | 07'12" | 04:21'45" |
74 | 06'47" | 04:28'32" |
75 | 08'14" | 04:36'46" |
76 | 04'45" | 04:41'31" |
77 | 04'35" | 04:46'06" |
78 | 06'42" | 04:52'48" |
79 | 05'10" | 04:57'58" |
80 | 05'15" | 05:03'13" |
81 | 05'20" | 05:08'33" |
82 | 05'04" | 05:13'37" |
83 | 05'18" | 05:18'55" |
84 | 05'33" | 05:24'28" |
85 | 10'23" | 05:34'51" |
85.9 | 40'41" | 06:11'47" |