17.2 km | 01:46:36 | 06:11/km日期: 2023-02-26 08:02 - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 63%
Pace: 08'18" / 08'23" / 07'10" / 05'51" / 05'52" / 05'46" / 05'46" / 08'04" / 05'27" / 06'59" / 05'42" / 05'33" / 07'35" / 06'21" / 06'44" / 10'12" / 12'51" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'05") | 7472 / 7472 |
2 | | 06'08" (+02'41") | 323 / 7796 |
3 | | 06'08" (+02'41") | 7219 / 15016 |
4 | | 03'48" (+00'21") | 225 / 15241 |
5 | | 03'41" (+00'14") | 209 / 15451 |
6 | | 03'27" | 226 / 15677 |
7 | | 03'33" (+00'06") | 210 / 15888 |
8 | | 03'31" (+00'04") | 223 / 16111 |
9 | | 06'34" (+03'07") | 1128 / 17240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 111.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'23" | 00:16'41" |
3 | 07'10" | 00:23'51" |
4 | 05'51" | 00:29'42" |
5 | 05'52" | 00:35'34" |
6 | 05'46" | 00:41'20" |
7 | 05'46" | 00:47'06" |
8 | 08'04" | 00:55'10" |
9 | 05'27" | 01:00'37" |
10 | 06'59" | 01:07'36" |
11 | 05'42" | 01:13'18" |
12 | 05'33" | 01:18'51" |
13 | 07'35" | 01:26'26" |
14 | 06'21" | 01:32'47" |
15 | 06'44" | 01:39'31" |
16 | 10'12" | 01:49'43" |
17 | 12'51" | 02:02'34" |
17.2 | 06'52" | 02:04'13" |