10.0 km | 01:09:53 | 06:58/km日期: 2023-03-07 19:21 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 50%
Pace: 07'31" / 07'28" / 07'11" / 10'22" / 07'06" / 08'17" / 06'56" / 06'47" / 12'11" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'41") | 1000 / 1000 |
| 2 | | 07'27" (+01'37") | 1000 / 2000 |
| 3 | | 07'11" (+01'21") | 1000 / 3000 |
| 4 | | 07'12" (+01'22") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 07'04" (+01'14") | 1000 / 6000 |
| 7 | | 06'56" (+01'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
126.47 km 
Reebok Floatride Energy 4 累積 :
1490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'11" | 00:22'10" |
| 4 | 10'22" | 00:32'32" |
| 5 | 07'06" | 00:39'38" |
| 6 | 08'17" | 00:47'55" |
| 7 | 06'56" | 00:54'51" |
| 8 | 06'47" | 01:01'38" |
| 9 | 12'11" | 01:13'49" |
| 10 | 05'50" | 01:19'39" |
| 10.0 | 04'58" | 01:19'43" |
展開計圈分析
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