23.4 km | 02:36:54 | 06:42/km日期: 2015-11-29 07:30 - 卡路里: 1745 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'12" / 06'34" / 06'33" / 06'14" / 06'14" / 06'50" / 06'21" / 06'29" / 06'18" / 07'20" / 06'05" / 06'09" / 06'17" / 06'52" / 06'12" / 07'09" / 06'04" / 06'19" / 06'04" / 06'19" / 08'47" / 06'38" / 06'43" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'06") | 999 / 999 |
2 | | 06'35" (+00'31") | 1012 / 2012 |
3 | | 06'31" (+00'27") | 1001 / 3014 |
4 | | 06'13" (+00'09") | 1015 / 4029 |
5 | | 06'16" (+00'12") | 999 / 5029 |
6 | | 06'51" (+00'47") | 1003 / 6033 |
7 | | 06'17" (+00'13") | 1004 / 7037 |
8 | | 06'31" (+00'27") | 1009 / 8047 |
9 | | 06'15" (+00'11") | 997 / 9045 |
10 | | 07'21" (+01'17") | 999 / 10044 |
11 | | 06'05" (+00'01") | 999 / 11043 |
12 | | 06'08" (+00'04") | 998 / 12042 |
13 | | 06'18" (+00'14") | 991 / 13034 |
14 | | 06'50" (+00'46") | 1002 / 14036 |
15 | | 06'12" (+00'08") | 1006 / 15043 |
16 | | 07'08" (+01'04") | 998 / 16041 |
17 | | 06'04" | 999 / 17041 |
18 | | 06'18" (+00'14") | 1007 / 18048 |
19 | | 06'05" (+00'01") | 1001 / 19049 |
20 | | 06'19" (+00'15") | 1013 / 20062 |
21 | | 08'46" (+02'42") | 1001 / 21063 |
22 | | 06'38" (+00'34") | 1002 / 22066 |
23 | | 06'45" (+00'41") | 1011 / 23077 |
24 | | 11'38" (+05'34") | 399 / 23477 |
11月累積里程 : 71.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'34" | 00:13'46" |
3 | 06'33" | 00:20'19" |
4 | 06'14" | 00:26'33" |
5 | 06'14" | 00:32'47" |
6 | 06'50" | 00:39'37" |
7 | 06'21" | 00:45'58" |
8 | 06'29" | 00:52'27" |
9 | 06'18" | 00:58'45" |
10 | 07'20" | 01:06'05" |
11 | 06'05" | 01:12'10" |
12 | 06'09" | 01:18'19" |
13 | 06'17" | 01:24'36" |
14 | 06'52" | 01:31'28" |
15 | 06'12" | 01:37'40" |
16 | 07'09" | 01:44'49" |
17 | 06'04" | 01:50'53" |
18 | 06'19" | 01:57'12" |
19 | 06'04" | 02:03'16" |
20 | 06'19" | 02:09'35" |
21 | 08'47" | 02:18'22" |
22 | 06'38" | 02:25'00" |
23 | 06'43" | 02:31'43" |
23.4 | 13'11" | 02:36'54" |