10.2 km | 01:06:12 | 06:31/km日期: 2023-03-07 19:27 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 50%
Pace: 06'09" / 12'39" / 05'15" / 05'10" / 14'15" / 08'36" / 06'38" / 07'21" / 06'24" / 06'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'00") | 1000 / 1000 |
2 | | 05'30" (+01'22") | 217 / 1217 |
3 | | 05'12" (+01'04") | 1000 / 2217 |
4 | | 05'11" (+01'03") | 1000 / 3217 |
5 | | 05'08" (+01'00") | 1000 / 4217 |
6 | | 16'04" (+11'56") | 380 / 4598 |
7 | | 05'27" (+01'19") | 1000 / 5598 |
8 | | 10'41" (+06'33") | 134 / 5733 |
9 | | 04'29" (+00'21") | 198 / 5931 |
10 | | 15'04" (+10'56") | 70 / 6002 |
11 | | 04'08" | 330 / 6333 |
12 | | 13'48" (+09'40") | 148 / 6481 |
13 | | 04'19" (+00'11") | 345 / 6826 |
14 | | 13'44" (+09'36") | 113 / 6940 |
15 | | 04'19" (+00'11") | 261 / 7201 |
16 | | 13'33" (+09'25") | 102 / 7304 |
17 | | 04'26" (+00'18") | 248 / 7552 |
18 | | 13'30" (+09'22") | 110 / 7663 |
19 | | 04'29" (+00'21") | 230 / 7893 |
20 | | 14'07" (+09'59") | 98 / 7991 |
21 | | 04'32" (+00'24") | 275 / 8267 |
22 | | 14'47" (+10'39") | 70 / 8337 |
23 | | 04'17" (+00'09") | 298 / 8635 |
24 | | 14'23" (+10'15") | 129 / 8765 |
25 | | 04'22" (+00'14") | 345 / 9110 |
26 | | 15'42" (+11'34") | 83 / 9194 |
27 | | 04'31" (+00'23") | 249 / 9443 |
28 | | 14'51" (+10'43") | 77 / 9521 |
29 | | 05'56" (+01'48") | 638 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 95.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 12'39" | 00:18'48" |
3 | 05'15" | 00:24'03" |
4 | 05'10" | 00:29'13" |
5 | 14'15" | 00:43'28" |
6 | 08'36" | 00:52'04" |
7 | 06'38" | 00:58'42" |
8 | 07'21" | 01:06'03" |
9 | 06'24" | 01:12'27" |
10 | 06'55" | 01:19'22" |
10.2 | 05'49" | 01:20'18" |