8.6 km | 00:45:02 | 05:13/km日期: 2023-03-07 19:18 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 50%
Pace: 05'37" / 05'15" / 05'11" / 05'12" / 05'19" / 05'12" / 05'25" / 05'14" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'00") | 432 / 432 |
2 | | 05'30" (+00'44") | 432 / 864 |
3 | | 05'08" (+00'22") | 433 / 1298 |
4 | | 05'03" (+00'17") | 432 / 1731 |
5 | | 05'28" (+00'42") | 429 / 2160 |
6 | | 05'18" (+00'32") | 428 / 2588 |
7 | | 05'10" (+00'24") | 430 / 3019 |
8 | | 05'15" (+00'29") | 430 / 3450 |
9 | | 05'11" (+00'25") | 428 / 3879 |
10 | | 05'06" (+00'20") | 429 / 4308 |
11 | | 05'26" (+00'40") | 434 / 4742 |
12 | | 05'10" (+00'24") | 427 / 5170 |
13 | | 05'15" (+00'29") | 431 / 5602 |
14 | | 05'15" (+00'29") | 428 / 6030 |
15 | | 05'01" (+00'15") | 431 / 6462 |
16 | | 05'37" (+00'51") | 434 / 6897 |
17 | | 05'41" (+00'55") | 430 / 7327 |
18 | | 05'02" (+00'16") | 430 / 7758 |
19 | | 04'46" | 426 / 8184 |
20 | | 04'14" | 433 / 8618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'11" | 00:16'03" |
4 | 05'12" | 00:21'15" |
5 | 05'19" | 00:26'34" |
6 | 05'12" | 00:31'46" |
7 | 05'25" | 00:37'11" |
8 | 05'14" | 00:42'25" |
8.6 | 04'15" | 00:45'03" |