7.3 km | 00:54:49 | 07:31/km日期: 2015-12-09 18:33 - 平均心率: 143 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'28" / 06'55" / 07'02" / 08'42" / 08'14" / 07'51" / 07'58" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1176 / 1176 |
| 2 | | 23'37" (+19'14") | 132 / 1309 |
| 3 | | 04'30" (+00'07") | 1184 / 2494 |
| 4 | | 21'50" (+17'27") | 142 / 2636 |
| 5 | | 04'38" (+00'15") | 785 / 3422 |
| 6 | | 25'03" (+20'40") | 196 / 3618 |
| 7 | | 04'37" (+00'14") | 801 / 4419 |
| 8 | | 34'29" (+30'06") | 121 / 4541 |
| 9 | | 04'29" (+00'06") | 780 / 5322 |
| 10 | | 25'41" (+21'18") | 161 / 5483 |
| 11 | | 04'31" (+00'08") | 791 / 6275 |
| 12 | | 28'03" (+23'40") | 141 / 6417 |
| 13 | | 04'41" (+00'18") | 779 / 7196 |
| 14 | | 30'38" (+26'15") | 89 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'55" | 00:11'23" |
| 3 | 07'02" | 00:18'25" |
| 4 | 08'42" | 00:27'07" |
| 5 | 08'14" | 00:35'21" |
| 6 | 07'51" | 00:43'12" |
| 7 | 07'58" | 00:51'10" |
| 7.3 | 12'44" | 00:54'49" |
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