11.3 km | 01:06:12 | 05:52/km日期: 2015-12-09 19:53 - 總爬升: 216 m - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'16" / 05'44" / 05'56" / 05'44" / 05'28" / 06'04" / 05'32" / 05'16" / 06'00" / 05'28" / 05'36" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'01") | 1006 / 1006 |
2 | | 05'48" (+00'32") | 1002 / 2008 |
3 | | 05'55" (+00'39") | 991 / 2999 |
4 | | 05'45" (+00'29") | 1006 / 4006 |
5 | | 05'26" (+00'10") | 991 / 4997 |
6 | | 05'44" (+00'28") | 1008 / 6006 |
7 | | 05'31" (+00'15") | 1002 / 7009 |
8 | | 05'16" | 999 / 8008 |
9 | | 06'04" (+00'48") | 987 / 8995 |
10 | | 05'27" (+00'11") | 1000 / 9996 |
11 | | 05'37" (+00'21") | 1002 / 10999 |
12 | | 07'49" (+02'33") | 247 / 11246 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'44" | 00:13'00" |
3 | 05'56" | 00:18'56" |
4 | 05'44" | 00:24'40" |
5 | 05'28" | 00:30'08" |
6 | 06'04" | 00:36'12" |
7 | 05'32" | 00:41'44" |
8 | 05'16" | 00:47'00" |
9 | 06'00" | 00:53'00" |
10 | 05'28" | 00:58'28" |
11 | 05'36" | 01:04'04" |
11.2 | 08'40" | 01:06'12" |