5.3 km | 00:32:49 | 06:10/km日期: 2023-03-09 17:56 - 平均心率: 148 - 卡路里: 234 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 35%
Pace: 05'48" / 06'31" / 06'06" / 06'17" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 198 / 198 |
| 2 | | 08'03" (+04'10") | 209 / 407 |
| 3 | | 04'13" (+00'20") | 201 / 608 |
| 4 | | 07'55" (+04'02") | 212 / 820 |
| 5 | | 04'13" (+00'20") | 195 / 1016 |
| 6 | | 08'02" (+04'09") | 208 / 1225 |
| 7 | | 04'23" (+00'30") | 196 / 1421 |
| 8 | | 08'12" (+04'19") | 203 / 1624 |
| 9 | | 04'16" (+00'23") | 197 / 1822 |
| 10 | | 07'59" (+04'06") | 210 / 2033 |
| 11 | | 04'18" (+00'25") | 200 / 2233 |
| 12 | | 07'46" (+03'53") | 215 / 2448 |
| 13 | | 04'25" (+00'32") | 196 / 2644 |
| 14 | | 08'25" (+04'32") | 205 / 2850 |
| 15 | | 04'23" (+00'30") | 194 / 3045 |
| 16 | | 07'55" (+04'02") | 211 / 3257 |
| 17 | | 04'10" (+00'17") | 199 / 3456 |
| 18 | | 08'03" (+04'10") | 207 / 3663 |
| 19 | | 04'14" (+00'21") | 197 / 3861 |
| 20 | | 07'47" (+03'54") | 214 / 4075 |
| 21 | | 04'13" (+00'20") | 199 / 4274 |
| 22 | | 07'42" (+03'49") | 217 / 4492 |
| 23 | | 04'05" (+00'12") | 200 / 4692 |
| 24 | | 08'21" (+04'28") | 202 / 4894 |
| 25 | | 03'53" | 209 / 5104 |
| 26 | | 08'00" (+04'07") | 213 / 5317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 186.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 5.3 | 06'40" | 00:32'50" |
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