43.9 km | 05:56:21 | 08:07/km日期: 2023-03-05 08:37 - 平均心率: 154 - 卡路里: 3031 Cal - 平均步頻: 164
Pace: 07'23" / 07'34" / 06'40" / 06'50" / 06'48" / 07'10" / 06'53" / 07'08" / 06'49" / 07'00" / 07'04" / 06'38" / 06'54" / 06'52" / 06'49" / 07'19" / 07'08" / 18'02" / 07'47" / 07'52" / 08'22" / 08'00" / 08'03" / 07'38" / 07'48" / 07'44" / 07'59" / 08'54" / 08'27" / 08'49" / 08'10" / 08'30" / 08'07" / 08'30" / 07'57" / 08'21" / 09'14" / 08'41" / 08'54" / 09'57" / 08'53" / 08'30" / 10'07" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'45") | 1000 / 1000 |
| 2 | | 07'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'54" (+00'16") | 1000 / 13000 |
| 14 | | 06'51" (+00'13") | 1000 / 14000 |
| 15 | | 06'49" (+00'11") | 1000 / 15000 |
| 16 | | 07'18" (+00'40") | 1000 / 16000 |
| 17 | | 07'08" (+00'30") | 1000 / 17000 |
| 18 | | 18'02" (+11'24") | 1000 / 18000 |
| 19 | | 07'46" (+01'08") | 1000 / 19000 |
| 20 | | 07'52" (+01'14") | 1000 / 20000 |
| 21 | | 08'21" (+01'43") | 1000 / 21000 |
| 22 | | 07'59" (+01'21") | 1000 / 22000 |
| 23 | | 08'03" (+01'25") | 1000 / 23000 |
| 24 | | 07'37" (+00'59") | 1000 / 24000 |
| 25 | | 07'47" (+01'09") | 1000 / 25000 |
| 26 | | 07'44" (+01'06") | 1000 / 26000 |
| 27 | | 07'58" (+01'20") | 1000 / 27000 |
| 28 | | 08'53" (+02'15") | 1000 / 28000 |
| 29 | | 08'27" (+01'49") | 1000 / 29000 |
| 30 | | 08'49" (+02'11") | 1000 / 30000 |
| 31 | | 08'10" (+01'32") | 1000 / 31000 |
| 32 | | 08'29" (+01'51") | 1000 / 32000 |
| 33 | | 08'06" (+01'28") | 1000 / 33000 |
| 34 | | 08'30" (+01'52") | 1000 / 34000 |
| 35 | | 07'56" (+01'18") | 1000 / 35000 |
| 36 | | 08'21" (+01'43") | 1000 / 36000 |
| 37 | | 09'13" (+02'35") | 1000 / 37000 |
| 38 | | 08'41" (+02'03") | 1000 / 38000 |
| 39 | | 08'53" (+02'15") | 1000 / 39000 |
| 40 | | 09'56" (+03'18") | 1000 / 40000 |
| 41 | | 08'52" (+02'14") | 1000 / 41000 |
| 42 | | 08'29" (+01'51") | 1000 / 42000 |
| 43 | | 10'07" (+03'29") | 1000 / 43000 |
| 44 | | 09'14" (+02'36") | 876 / 43876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 59.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'34" | 00:14'57" |
| 3 | 06'40" | 00:21'37" |
| 4 | 06'50" | 00:28'27" |
| 5 | 06'48" | 00:35'15" |
| 6 | 07'10" | 00:42'25" |
| 7 | 06'53" | 00:49'18" |
| 8 | 07'08" | 00:56'26" |
| 9 | 06'49" | 01:03'15" |
| 10 | 07'00" | 01:10'15" |
| 11 | 07'04" | 01:17'19" |
| 12 | 06'38" | 01:23'57" |
| 13 | 06'54" | 01:30'51" |
| 14 | 06'52" | 01:37'43" |
| 15 | 06'49" | 01:44'32" |
| 16 | 07'19" | 01:51'51" |
| 17 | 07'08" | 01:58'59" |
| 18 | 18'02" | 02:17'01" |
| 19 | 07'47" | 02:24'48" |
| 20 | 07'52" | 02:32'40" |
| 21 | 08'22" | 02:41'02" |
| 22 | 08'00" | 02:49'02" |
| 23 | 08'03" | 02:57'05" |
| 24 | 07'38" | 03:04'43" |
| 25 | 07'48" | 03:12'31" |
| 26 | 07'44" | 03:20'15" |
| 27 | 07'59" | 03:28'14" |
| 28 | 08'54" | 03:37'08" |
| 29 | 08'27" | 03:45'35" |
| 30 | 08'49" | 03:54'24" |
| 31 | 08'10" | 04:02'34" |
| 32 | 08'30" | 04:11'04" |
| 33 | 08'07" | 04:19'11" |
| 34 | 08'30" | 04:27'41" |
| 35 | 07'57" | 04:35'38" |
| 36 | 08'21" | 04:43'59" |
| 37 | 09'14" | 04:53'13" |
| 38 | 08'41" | 05:01'54" |
| 39 | 08'54" | 05:10'48" |
| 40 | 09'57" | 05:20'45" |
| 41 | 08'53" | 05:29'38" |
| 42 | 08'30" | 05:38'08" |
| 43 | 10'07" | 05:48'15" |
| 43.9 | 09'14" | 05:56'21" |
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