15.5 km | 01:49:08 | 07:02/km日期: 2023-03-08 14:56 - 平均心率: 128 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 44%
Pace: 07'45" / 06'45" / 06'43" / 06'37" / 06'32" / 06'53" / 06'31" / 06'47" / 06'34" / 06'25" / 08'39" / 07'07" / 06'45" / 06'31" / 06'41" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 08'39" (+02'15") | 1000 / 11000 |
| 12 | | 07'07" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'41" (+00'17") | 1000 / 15000 |
| 16 | | 11'41" (+05'17") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'45" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 06'37" | 00:27'50" |
| 5 | 06'32" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'31" | 00:47'46" |
| 8 | 06'47" | 00:54'33" |
| 9 | 06'34" | 01:01'07" |
| 10 | 06'25" | 01:07'32" |
| 11 | 08'39" | 01:16'11" |
| 12 | 07'07" | 01:23'18" |
| 13 | 06'45" | 01:30'03" |
| 14 | 06'31" | 01:36'34" |
| 15 | 06'41" | 01:43'15" |
| 15.5 | 11'42" | 01:49'08" |
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