11.2 km | 00:57:47 | 05:10/km日期: 2023-03-08 16:59 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 39%
Pace: 05'41" / 05'07" / 05'11" / 05'10" / 05'20" / 05'18" / 05'06" / 05'06" / 05'14" / 05'07" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 05'06" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 11 | 05'07" | 00:57'27" |
| 11.2 | 05'17" | 00:58'22" |
留言 
展開計圈分析
