15.1 km | 01:18:55 | 05:13/km日期: 2015-12-09 16:01 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'45" / 05'23" / 05'21" / 05'21" / 05'06" / 05'13" / 05'18" / 05'15" / 05'09" / 05'12" / 05'12" / 04'54" / 05'00" / 05'09" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 997 / 997 |
| 2 | | 05'24" (+00'32") | 1003 / 2000 |
| 3 | | 05'21" (+00'29") | 999 / 3000 |
| 4 | | 05'19" (+00'27") | 995 / 3995 |
| 5 | | 05'04" (+00'12") | 1003 / 4999 |
| 6 | | 05'13" (+00'21") | 1006 / 6005 |
| 7 | | 05'19" (+00'27") | 996 / 7001 |
| 8 | | 05'13" (+00'21") | 1003 / 8005 |
| 9 | | 05'09" (+00'17") | 998 / 9004 |
| 10 | | 05'10" (+00'18") | 1004 / 10008 |
| 11 | | 05'12" (+00'20") | 997 / 11005 |
| 12 | | 04'52" | 1005 / 12010 |
| 13 | | 05'03" (+00'11") | 999 / 13010 |
| 14 | | 05'07" (+00'15") | 995 / 14006 |
| 15 | | 05'06" (+00'14") | 999 / 15005 |
| 16 | | 05'53" (+01'01") | 87 / 15093 |
16:01時校區旁開跑，自主練習跑學校大環場一圈，再多跑一小圈4K，跑完15K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'09" | 00:47'51" |
| 10 | 05'12" | 00:53'03" |
| 11 | 05'12" | 00:58'15" |
| 12 | 04'54" | 01:03'09" |
| 13 | 05'00" | 01:08'09" |
| 14 | 05'09" | 01:13'18" |
| 15 | 05'06" | 01:18'24" |
| 15.1 | 05'30" | 01:18'55" |
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