Terrykhoo 2023/03/04 訓練日誌 | Marathon's World

Terrykhoo 台南
ID 261686

12 位追隨者

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20.8 km | 03:00:42 | 08:42/km

日期: 2023-03-04 11:09 - 平均心率: 159 - 卡路里: 1071 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%

Pace: 00'04" / 00'06" / 00'02" / 00'02" / 00'05" / 00'04" / 00'09" / 00'08" / 00'09" / 00'05" / 00'02" / 00'07" / 00'04" / 00'06" / 00'05" / 00'08" / 00'08" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'11" / 00'10" / 00'02" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'08" / 00'06" / 00'02" / 00'03" / 00'05" / 00'03" / 00'03" / 00'09" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'04" / 00'04" / 00'03" / 00'01" / 00'05" / 00'03" / 02'57" / 08'22" / 08'36" / 09'05" / 08'21" / 09'55" / 08'31" / 09'14" / 08'59" / 08'17" / 08'21" / 08'57" / 08'49" / 08'46" / 08'15" / 09'01" / 09'08" / 08'51" / 09'10" / 08'08" / 07'20" /

台南

Terrykhoo

·

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 27.32 km

Mizuno WAVE RIDER20 累積 : 210.1 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'06"	00:00'10"
3	00'02"	00:00'12"
4	00'02"	00:00'14"
5	00'05"	00:00'19"
6	00'04"	00:00'23"
7	00'09"	00:00'32"
8	00'08"	00:00'40"
9	00'09"	00:00'49"
10	00'05"	00:00'54"
11	00'02"	00:00'56"
12	00'07"	00:01'03"
13	00'04"	00:01'07"
14	00'06"	00:01'13"
15	00'05"	00:01'18"
16	00'08"	00:01'26"
17	00'08"	00:01'34"
18	00'02"	00:01'36"
19	00'03"	00:01'39"
20	00'02"	00:01'41"
21	00'02"	00:01'43"
22	00'03"	00:01'46"
23	00'01"	00:01'47"
24	00'04"	00:01'51"
25	00'02"	00:01'53"
26	00'04"	00:01'57"
27	00'03"	00:02'00"
28	00'04"	00:02'04"
29	00'04"	00:02'08"
30	00'03"	00:02'11"
31	00'02"	00:02'13"
32	00'03"	00:02'16"
33	00'03"	00:02'19"
34	00'03"	00:02'22"
35	00'01"	00:02'23"
36	00'11"	00:02'34"
37	00'10"	00:02'44"
38	00'02"	00:02'46"
39	00'03"	00:02'49"
40	00'04"	00:02'53"
41	00'01"	00:02'54"
42	00'04"	00:02'58"
43	00'03"	00:03'01"
44	00'01"	00:03'02"
45	00'01"	00:03'03"
46	00'01"	00:03'04"
47	00'01"	00:03'05"
48	00'04"	00:03'09"
49	00'03"	00:03'12"
50	00'03"	00:03'15"
51	00'01"	00:03'16"
52	00'04"	00:03'20"
53	00'01"	00:03'21"
54	00'01"	00:03'22"
55	00'02"	00:03'24"
56	00'02"	00:03'26"
57	00'02"	00:03'28"
58	00'03"	00:03'31"
59	00'02"	00:03'33"
60	00'04"	00:03'37"
61	00'01"	00:03'38"
62	00'01"	00:03'39"
63	00'03"	00:03'42"
64	00'08"	00:03'50"
65	00'06"	00:03'56"
66	00'02"	00:03'58"
67	00'03"	00:04'01"
68	00'05"	00:04'06"
69	00'03"	00:04'09"
70	00'03"	00:04'12"
71	00'09"	00:04'21"
72	00'01"	00:04'22"
73	00'04"	00:04'26"
74	00'01"	00:04'27"
75	00'02"	00:04'29"
76	00'02"	00:04'31"
77	00'03"	00:04'34"
78	00'01"	00:04'35"
79	00'01"	00:04'36"
80	00'05"	00:04'41"
81	00'01"	00:04'42"
82	00'01"	00:04'43"
83	00'01"	00:04'44"
84	00'06"	00:04'50"
85	00'01"	00:04'51"
86	00'01"	00:04'52"
87	00'03"	00:04'55"
88	00'04"	00:04'59"
89	00'03"	00:05'02"
90	00'03"	00:05'05"
91	00'01"	00:05'06"
92	00'04"	00:05'10"
93	00'04"	00:05'14"
94	00'03"	00:05'17"
95	00'01"	00:05'18"
96	00'05"	00:05'23"
97	00'03"	00:05'26"
98	02'57"	00:08'23"
99	08'22"	00:16'45"
100	08'36"	00:25'21"
101	09'05"	00:34'26"
102	08'21"	00:42'47"
103	09'55"	00:52'42"
104	08'31"	01:01'13"
105	09'14"	01:10'27"
106	08'59"	01:19'26"
107	08'17"	01:27'43"
108	08'21"	01:36'04"
109	08'57"	01:45'01"
110	08'49"	01:53'50"
111	08'46"	02:02'36"
112	08'15"	02:10'51"
113	09'01"	02:19'52"
114	09'08"	02:29'00"
115	08'51"	02:37'51"
116	09'10"	02:47'01"
117	08'08"	02:55'09"
20.8	00'-3"	03:00'39"

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