24.7 km | 02:16:24 | 05:31/km日期: 2023-03-07 06:55 - 總爬升: 399 m - 地點: 皇居 - 平均心率: 149 - 卡路里: 1333 Cal - 平均步頻: 170
Pace: 05'38" / 05'52" / 05'59" / 05'59" / 05'47" / 05'37" / 05'37" / 05'43" / 05'47" / 05'42" / 05'22" / 05'25" / 05'36" / 05'40" / 05'30" / 05'15" / 05'23" / 05'13" / 05'21" / 05'18" / 05'07" / 06'15" / 05'02" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 05'23" (+00'22") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'25" (+00'24") | 1000 / 24000 |
| 25 | | 05'20" (+00'19") | 698 / 24698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
233.26 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 05'42" | 00:57'41" |
| 11 | 05'22" | 01:03'03" |
| 12 | 05'25" | 01:08'28" |
| 13 | 05'36" | 01:14'04" |
| 14 | 05'40" | 01:19'44" |
| 15 | 05'30" | 01:25'14" |
| 16 | 05'15" | 01:30'29" |
| 17 | 05'23" | 01:35'52" |
| 18 | 05'13" | 01:41'05" |
| 19 | 05'21" | 01:46'26" |
| 20 | 05'18" | 01:51'44" |
| 21 | 05'07" | 01:56'51" |
| 22 | 06'15" | 02:03'06" |
| 23 | 05'02" | 02:08'08" |
| 24 | 05'25" | 02:13'33" |
| 24.7 | 05'20" | 02:17'17" |
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