10.7 km | 01:09:36 | 06:29/km日期: 2023-03-07 05:58 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 06'46" / 06'35" / 06'38" / 06'39" / 06'30" / 06'20" / 06'25" / 06'10" / 06'22" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'20" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 8 | 06'10" | 00:52'03" |
| 9 | 06'22" | 00:58'25" |
| 10 | 06'30" | 01:04'55" |
| 10.7 | 06'25" | 01:09'38" |
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