4.2 km | 00:31:44 | 07:38/km日期: 2023-03-07 19:48 - 平均心率: 130 - 卡路里: 203 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 50%
Pace: 07'12" / 07'05" / 07'49" / 08'05" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'04") | 212 / 212 |
| 2 | | 25'52" (+22'20") | 58 / 270 |
| 3 | | 03'35" (+00'03") | 203 / 474 |
| 4 | | 15'44" (+12'12") | 95 / 569 |
| 5 | | 03'32" | 212 / 782 |
| 6 | | 14'44" (+11'12") | 102 / 884 |
| 7 | | 03'33" (+00'01") | 205 / 1090 |
| 8 | | 14'51" (+11'19") | 101 / 1191 |
| 9 | | 03'37" (+00'05") | 217 / 1409 |
| 10 | | 17'54" (+14'22") | 84 / 1493 |
| 11 | | 03'39" (+00'07") | 207 / 1700 |
| 12 | | 16'03" (+12'31") | 93 / 1794 |
| 13 | | 03'34" (+00'02") | 205 / 2000 |
| 14 | | 14'47" (+11'15") | 101 / 2102 |
| 15 | | 03'37" (+00'05") | 206 / 2308 |
| 16 | | 13'35" (+10'03") | 110 / 2419 |
| 17 | | 03'43" (+00'11") | 207 / 2626 |
| 18 | | 15'01" (+11'29") | 100 / 2726 |
| 19 | | 03'38" (+00'06") | 207 / 2934 |
| 20 | | 13'42" (+10'10") | 110 / 3044 |
| 21 | | 03'43" (+00'11") | 209 / 3253 |
| 22 | | 27'39" (+24'07") | 54 / 3308 |
| 23 | | 03'36" (+00'04") | 206 / 3515 |
| 24 | | 15'38" (+12'06") | 96 / 3611 |
| 25 | | 03'41" (+00'09") | 213 / 3825 |
| 26 | | 47'08" (+43'36") | 32 / 3857 |
| 27 | | 03'42" (+00'10") | 206 / 4063 |
| 28 | | 16'01" (+12'29") | 94 / 4158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 07'49" | 00:22'06" |
| 4 | 08'05" | 00:30'11" |
| 4.2 | 11'09" | 00:31'57" |
展開計圈分析
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