13.2 km | 01:14:51 | 05:40/km日期: 2023-02-24 09:35 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 994 Cal - 平均步頻: 174
Pace: 06'36" / 05'29" / 06'22" / 06'08" / 06'02" / 06'00" / 05'30" / 05'29" / 06'32" / 05'09" / 05'03" / 04'44" / 04'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+01'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+01'49") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'08" (+01'25") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'29" | 00:12'05" |
| 3 | 06'22" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'30" | 00:42'07" |
| 8 | 05'29" | 00:47'36" |
| 9 | 06'32" | 00:54'08" |
| 10 | 05'09" | 00:59'17" |
| 11 | 05'03" | 01:04'20" |
| 12 | 04'44" | 01:09'04" |
| 13 | 04'44" | 01:13'48" |
| 13.2 | 06'04" | 01:14'52" |
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