15.1 km | 01:07:13 | 04:27/km日期: 2023-03-07 19:49 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 50%
Pace: 05'06" / 04'51" / 09'06" / 03'54" / 04'07" / 04'32" / 03'38" / 04'43" / 03'39" / 04'44" / 03'39" / 04'53" / 03'39" / 05'11" / 05'48" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'35") | 1000 / 1000 |
2 | | 04'50" (+01'19") | 1000 / 2000 |
3 | | 04'50" (+01'19") | 547 / 2547 |
4 | | 09'30" (+05'59") | 3 / 2551 |
5 | | 04'01" (+00'30") | 744 / 3295 |
6 | | 03'51" (+00'20") | 1000 / 4295 |
7 | | 03'51" (+00'20") | 600 / 4895 |
8 | | 06'06" (+02'35") | 491 / 5387 |
9 | | 03'36" (+00'05") | 1000 / 6387 |
10 | | 03'39" (+00'08") | 600 / 6987 |
11 | | 05'53" (+02'22") | 509 / 7496 |
12 | | 03'31" | 1000 / 8496 |
13 | | 03'40" (+00'09") | 600 / 9096 |
14 | | 05'53" (+02'22") | 509 / 9605 |
15 | | 03'36" (+00'05") | 1000 / 10605 |
16 | | 03'42" (+00'11") | 600 / 11205 |
17 | | 05'58" (+02'27") | 502 / 11708 |
18 | | 03'42" (+00'11") | 1000 / 12708 |
19 | | 03'39" (+00'08") | 600 / 13308 |
20 | | 05'59" (+02'28") | 500 / 13808 |
21 | | 05'43" (+02'12") | 1000 / 14808 |
22 | | 05'29" (+01'58") | 260 / 15069 |
1.6K(3:50/km) & 3’(6:00/km) * 5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
308.43 km adidas adizero adios pro2 累積 :
873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'51" | 00:09'57" |
3 | 09'06" | 00:19'03" |
4 | 03'54" | 00:22'57" |
5 | 04'07" | 00:27'04" |
6 | 04'32" | 00:31'36" |
7 | 03'38" | 00:35'14" |
8 | 04'43" | 00:39'57" |
9 | 03'39" | 00:43'36" |
10 | 04'44" | 00:48'20" |
11 | 03'39" | 00:51'59" |
12 | 04'53" | 00:56'52" |
13 | 03'39" | 01:00'31" |
14 | 05'11" | 01:05'42" |
15 | 05'48" | 01:11'30" |
15.1 | 04'04" | 01:11'47" |