43.0 km | 04:50:08 | 06:44/km日期: 2023-03-05 08:36 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 3011 Cal - 平均步頻: 182
Pace: 06'53" / 06'49" / 06'22" / 06'41" / 06'35" / 06'31" / 06'10" / 06'18" / 08'38" / 07'16" / 06'27" / 06'57" / 06'59" / 06'03" / 07'24" / 06'29" / 06'19" / 06'24" / 07'21" / 06'19" / 06'31" / 07'52" / 07'22" / 06'16" / 06'36" / 14'11" / 06'26" / 06'12" / 06'17" / 05'59" / 06'09" / 06'21" / 06'34" / 06'02" / 05'48" / 06'16" / 06'22" / 06'30" / 06'09" / 06'18" / 06'15" / 06'38" / 05'50" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'10" | 00:46'01" |
| 8 | 06'18" | 00:52'19" |
| 9 | 08'38" | 01:00'57" |
| 10 | 07'16" | 01:08'13" |
| 11 | 06'27" | 01:14'40" |
| 12 | 06'57" | 01:21'37" |
| 13 | 06'59" | 01:28'36" |
| 14 | 06'03" | 01:34'39" |
| 15 | 07'24" | 01:42'03" |
| 16 | 06'29" | 01:48'32" |
| 17 | 06'19" | 01:54'51" |
| 18 | 06'24" | 02:01'15" |
| 19 | 07'21" | 02:08'36" |
| 20 | 06'19" | 02:14'55" |
| 21 | 06'31" | 02:21'26" |
| 22 | 07'52" | 02:29'18" |
| 23 | 07'22" | 02:36'40" |
| 24 | 06'16" | 02:42'56" |
| 25 | 06'36" | 02:49'32" |
| 26 | 14'11" | 03:03'43" |
| 27 | 06'26" | 03:10'09" |
| 28 | 06'12" | 03:16'21" |
| 29 | 06'17" | 03:22'38" |
| 30 | 05'59" | 03:28'37" |
| 31 | 06'09" | 03:34'46" |
| 32 | 06'21" | 03:41'07" |
| 33 | 06'34" | 03:47'41" |
| 34 | 06'02" | 03:53'43" |
| 35 | 05'48" | 03:59'31" |
| 36 | 06'16" | 04:05'47" |
| 37 | 06'22" | 04:12'09" |
| 38 | 06'30" | 04:18'39" |
| 39 | 06'09" | 04:24'48" |
| 40 | 06'18" | 04:31'06" |
| 41 | 06'15" | 04:37'21" |
| 42 | 06'38" | 04:43'59" |
| 43 | 05'50" | 04:49'49" |
| 43.0 | 07'40" | 04:50'09" |
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