20.2 km | 01:41:46 | 05:02/km日期: 2015-12-08 16:30 - 地點: 大C國中 - 卡路里: 1753 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'02" / 05'08" / 05'04" / 05'08" / 05'12" / 05'13" / 05'12" / 05'13" / 05'10" / 05'11" / 04'54" / 05'02" / 05'01" / 04'52" / 04'55" / 04'50" / 04'52" / 04'48" / 04'46" / 04'42" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 231 / 231 |
| 2 | | 05'02" (+00'33") | 258 / 489 |
| 3 | | 05'05" (+00'36") | 252 / 741 |
| 4 | | 05'04" (+00'35") | 259 / 1001 |
| 5 | | 05'10" (+00'41") | 250 / 1252 |
| 6 | | 05'06" (+00'37") | 260 / 1512 |
| 7 | | 05'03" (+00'34") | 253 / 1766 |
| 8 | | 05'09" (+00'40") | 255 / 2021 |
| 9 | | 05'04" (+00'35") | 256 / 2278 |
| 10 | | 05'06" (+00'37") | 260 / 2538 |
| 11 | | 05'01" (+00'32") | 255 / 2794 |
| 12 | | 05'04" (+00'35") | 259 / 3053 |
| 13 | | 05'05" (+00'36") | 251 / 3305 |
| 14 | | 05'07" (+00'38") | 257 / 3562 |
| 15 | | 05'10" (+00'41") | 257 / 3820 |
| 16 | | 05'04" (+00'35") | 255 / 4075 |
| 17 | | 05'09" (+00'40") | 258 / 4334 |
| 18 | | 05'11" (+00'42") | 256 / 4590 |
| 19 | | 05'16" (+00'47") | 253 / 4843 |
| 20 | | 05'11" (+00'42") | 256 / 5100 |
| 21 | | 05'16" (+00'47") | 255 / 5356 |
| 22 | | 05'11" (+00'42") | 262 / 5618 |
| 23 | | 05'11" (+00'42") | 256 / 5875 |
| 24 | | 05'15" (+00'46") | 260 / 6135 |
| 25 | | 05'17" (+00'48") | 257 / 6393 |
| 26 | | 05'12" (+00'43") | 256 / 6649 |
| 27 | | 05'08" (+00'39") | 259 / 6908 |
| 28 | | 05'12" (+00'43") | 256 / 7164 |
| 29 | | 05'09" (+00'40") | 258 / 7422 |
| 30 | | 05'11" (+00'42") | 263 / 7685 |
| 31 | | 05'14" (+00'45") | 257 / 7943 |
| 32 | | 05'08" (+00'39") | 253 / 8196 |
| 33 | | 05'11" (+00'42") | 262 / 8459 |
| 34 | | 05'10" (+00'41") | 254 / 8713 |
| 35 | | 05'10" (+00'41") | 261 / 8974 |
| 36 | | 05'08" (+00'39") | 256 / 9230 |
| 37 | | 05'11" (+00'42") | 257 / 9487 |
| 38 | | 05'08" (+00'39") | 259 / 9747 |
| 39 | | 05'08" (+00'39") | 259 / 10006 |
| 40 | | 05'02" (+00'33") | 258 / 10264 |
| 41 | | 04'47" (+00'18") | 253 / 10518 |
| 42 | | 05'00" (+00'31") | 253 / 10771 |
| 43 | | 04'46" (+00'17") | 262 / 11033 |
| 44 | | 04'59" (+00'30") | 254 / 11287 |
| 45 | | 04'59" (+00'30") | 260 / 11547 |
| 46 | | 05'03" (+00'34") | 250 / 11797 |
| 47 | | 05'02" (+00'33") | 264 / 12062 |
| 48 | | 05'01" (+00'32") | 252 / 12314 |
| 49 | | 05'03" (+00'34") | 260 / 12574 |
| 50 | | 05'02" (+00'33") | 261 / 12836 |
| 51 | | 05'08" (+00'39") | 255 / 13092 |
| 52 | | 04'53" (+00'24") | 251 / 13343 |
| 53 | | 04'42" (+00'13") | 258 / 13602 |
| 54 | | 04'52" (+00'23") | 256 / 13859 |
| 55 | | 04'54" (+00'25") | 261 / 14120 |
| 56 | | 04'56" (+00'27") | 253 / 14373 |
| 57 | | 04'53" (+00'24") | 252 / 14626 |
| 58 | | 04'51" (+00'22") | 270 / 14897 |
| 59 | | 04'56" (+00'27") | 249 / 15146 |
| 60 | | 04'46" (+00'17") | 261 / 15407 |
| 61 | | 04'48" (+00'19") | 259 / 15667 |
| 62 | | 04'55" (+00'26") | 250 / 15918 |
| 63 | | 04'51" (+00'22") | 257 / 16175 |
| 64 | | 04'53" (+00'24") | 259 / 16435 |
| 65 | | 04'50" (+00'21") | 261 / 16696 |
| 66 | | 04'47" (+00'18") | 250 / 16946 |
| 67 | | 04'45" (+00'16") | 252 / 17199 |
| 68 | | 04'54" (+00'25") | 261 / 17460 |
| 69 | | 04'47" (+00'18") | 257 / 17718 |
| 70 | | 04'49" (+00'20") | 262 / 17980 |
| 71 | | 04'50" (+00'21") | 244 / 18225 |
| 72 | | 04'41" (+00'12") | 259 / 18484 |
| 73 | | 04'42" (+00'13") | 258 / 18742 |
| 74 | | 04'48" (+00'19") | 267 / 19009 |
| 75 | | 04'50" (+00'21") | 251 / 19261 |
| 76 | | 04'36" (+00'07") | 256 / 19517 |
| 77 | | 04'41" (+00'12") | 259 / 19777 |
| 78 | | 04'39" (+00'10") | 261 / 20039 |
| 79 | | 04'29" | 259 / 20299 |
12月累積里程 :
281.93 km 
Y拖+五趾襪 累積 :
3923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'13" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 9 | 05'10" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 04'54" | 00:56'27" |
| 12 | 05'02" | 01:01'29" |
| 13 | 05'01" | 01:06'30" |
| 14 | 04'52" | 01:11'22" |
| 15 | 04'55" | 01:16'17" |
| 16 | 04'50" | 01:21'07" |
| 17 | 04'52" | 01:25'59" |
| 18 | 04'48" | 01:30'47" |
| 19 | 04'46" | 01:35'33" |
| 20 | 04'42" | 01:40'15" |
| 20.2 | 09'32" | 01:41'46" |
22171.1 km | 
299.8 km
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