10.3 km | 00:47:28 | 04:35/km日期: 2023-03-07 18:38 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 46%
Pace: 04'13" / 04'24" / 04'32" / 04'31" / 04'37" / 04'33" / 04'38" / 04'31" / 05'02" / 04'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 815 / 815 |
| 2 | | 06'19" (+02'35") | 212 / 1027 |
| 3 | | 03'53" (+00'09") | 805 / 1833 |
| 4 | | 07'02" (+03'18") | 242 / 2075 |
| 5 | | 03'51" (+00'07") | 799 / 2875 |
| 6 | | 06'54" (+03'10") | 212 / 3088 |
| 7 | | 03'53" (+00'09") | 810 / 3899 |
| 8 | | 07'38" (+03'54") | 225 / 4124 |
| 9 | | 03'53" (+00'09") | 802 / 4926 |
| 10 | | 07'24" (+03'40") | 211 / 5138 |
| 11 | | 03'51" (+00'07") | 803 / 5942 |
| 12 | | 08'08" (+04'24") | 223 / 6166 |
| 13 | | 03'50" (+00'06") | 819 / 6985 |
| 14 | | 07'13" (+03'29") | 211 / 7197 |
| 15 | | 03'47" (+00'03") | 820 / 8017 |
| 16 | | 08'37" (+04'53") | 247 / 8265 |
| 17 | | 03'49" (+00'05") | 812 / 9077 |
| 18 | | 06'49" (+03'05") | 216 / 9294 |
| 19 | | 03'47" (+00'03") | 828 / 10123 |
| 20 | | 07'43" (+03'59") | 200 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km 
NIKE ZOOM FLY4 累積 :
2510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'24" | 00:08'37" |
| 3 | 04'32" | 00:13'09" |
| 4 | 04'31" | 00:17'40" |
| 5 | 04'37" | 00:22'17" |
| 6 | 04'33" | 00:26'50" |
| 7 | 04'38" | 00:31'28" |
| 8 | 04'31" | 00:35'59" |
| 9 | 05'02" | 00:41'01" |
| 10 | 04'27" | 00:45'28" |
| 10.3 | 06'13" | 00:47'29" |
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