14.0 km | 01:08:50 | 04:54/km日期: 2023-03-07 11:47 - 卡路里: 931 Cal - 平均步頻: 174
Pace: 06'22" / 10'04" / 05'02" / 05'10" / 04'49" / 06'45" / 04'47" / 04'44" / 04'59" / 04'58" / 04'57" / 04'51" / 04'37" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 02'48" | 8 / 14008 |
3月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'04" | 00:16'26" |
| 3 | 05'02" | 00:21'28" |
| 4 | 05'10" | 00:26'38" |
| 5 | 04'49" | 00:31'27" |
| 6 | 06'45" | 00:38'12" |
| 7 | 04'47" | 00:42'59" |
| 8 | 04'44" | 00:47'43" |
| 9 | 04'59" | 00:52'42" |
| 10 | 04'58" | 00:57'40" |
| 11 | 04'57" | 01:02'37" |
| 12 | 04'51" | 01:07'28" |
| 13 | 04'37" | 01:12'05" |
| 14 | 04'27" | 01:16'32" |
| 14.0 | 04'10" | 01:16'34" |
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