12.4 km | 01:19:23 | 06:24/km日期: 2023-03-07 16:13 - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 04'38" / 06'43" / 06'02" / 05'53" / 05'59" / 05'51" / 05'47" / 06'12" / 06'16" / 06'22" / 05'57" / 07'44" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 07'44" (+01'57") | 1000 / 12000 |
| 13 | | 07'40" (+01'53") | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
325.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'43" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 06'12" | 00:47'05" |
| 9 | 06'16" | 00:53'21" |
| 10 | 06'22" | 00:59'43" |
| 11 | 05'57" | 01:05'40" |
| 12 | 07'44" | 01:13'24" |
| 12.4 | 07'43" | 01:16'26" |
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