15.5 km | 01:51:05 | 07:10/km日期: 2023-03-07 15:41 - 平均心率: 131 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 37%
Pace: 07'51" / 07'56" / 06'56" / 07'03" / 06'36" / 07'08" / 06'21" / 06'36" / 06'21" / 06'18" / 07'17" / 06'24" / 06'29" / 06'11" / 06'33" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'40") | 1000 / 1000 |
| 2 | | 07'55" (+01'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 07'17" (+01'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'33" (+00'23") | 1000 / 15000 |
| 16 | | 18'19" (+12'09") | 496 / 15496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'56" | 00:15'47" |
| 3 | 06'56" | 00:22'43" |
| 4 | 07'03" | 00:29'46" |
| 5 | 06'36" | 00:36'22" |
| 6 | 07'08" | 00:43'30" |
| 7 | 06'21" | 00:49'51" |
| 8 | 06'36" | 00:56'27" |
| 9 | 06'21" | 01:02'48" |
| 10 | 06'18" | 01:09'06" |
| 11 | 07'17" | 01:16'23" |
| 12 | 06'24" | 01:22'47" |
| 13 | 06'29" | 01:29'16" |
| 14 | 06'11" | 01:35'27" |
| 15 | 06'33" | 01:42'00" |
| 15.5 | 18'19" | 01:51'06" |
留言 
展開計圈分析
