11.6 km | 01:12:02 | 06:13/km日期: 2015-12-02 21:35 - 卡路里: 687 Cal - 總步數: 8442 - 平均步頻: 117 - 平均步幅: 137 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'48" / 05'48" / 06'21" / 06'39" / 06'44" / 07'03" / 06'46" / 06'46" / 05'16" / 06'12" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'36") | 2124 / 2124 | 156 / 103 |
| 2 | | 03'50" (+00'16") | 303 / 2427 | 174 / 148 |
| 3 | | 10'33" (+06'59") | 189 / 2616 | 14 / 676 |
| 4 | | 03'36" (+00'02") | 300 / 2917 | 186 / 148 |
| 5 | | 10'47" (+07'13") | 185 / 3102 | 15 / 618 |
| 6 | | 03'34" | 303 / 3406 | 180 / 154 |
| 7 | | 11'37" (+08'03") | 172 / 3578 | 10 / 860 |
| 8 | | 03'45" (+00'11") | 302 / 3880 | 174 / 152 |
| 9 | | 10'59" (+07'25") | 182 / 4062 | 6 / 1516 |
| 10 | | 03'50" (+00'16") | 304 / 4366 | 181 / 143 |
| 11 | | 11'10" (+07'36") | 179 / 4545 | 14 / 639 |
| 12 | | 04'11" (+00'37") | 302 / 4848 | 181 / 131 |
| 13 | | 10'42" (+07'08") | 186 / 5034 | 15 / 622 |
| 14 | | 03'49" (+00'15") | 301 / 5335 | 180 / 144 |
| 15 | | 11'57" (+08'23") | 167 / 5503 | 23 / 363 |
| 16 | | 04'14" (+00'40") | 302 / 5805 | 176 / 133 |
| 17 | | 11'16" (+07'42") | 177 / 5982 | 21 / 422 |
| 18 | | 04'02" (+00'28") | 304 / 6287 | 184 / 133 |
| 19 | | 11'58" (+08'24") | 167 / 6454 | 14 / 596 |
| 20 | | 04'14" (+00'40") | 303 / 6757 | 171 / 137 |
| 21 | | 11'36" (+08'02") | 172 / 6929 | 23 / 374 |
| 22 | | 04'02" (+00'28") | 301 / 7231 | 175 / 140 |
| 23 | | 11'56" (+08'22") | 167 / 7398 | 10 / 837 |
| 24 | | 04'15" (+00'41") | 301 / 7699 | 179 / 130 |
| 25 | | 11'28" (+07'54") | 174 / 7874 | 53 / 164 |
| 26 | | 04'38" (+01'04") | 301 / 8175 | 177 / 121 |
| 27 | | 05'42" (+02'08") | 350 / 8526 | 179 / 97 |
| 28 | | 04'42" (+01'08") | 303 / 8829 | 177 / 119 |
| 29 | | 06'24" (+02'50") | 312 / 9142 | 152 / 102 |
| 30 | | 05'02" (+01'28") | 300 / 9442 | 174 / 113 |
| 31 | | 10'40" (+07'06") | 187 / 9630 | 63 / 148 |
| 32 | | 04'26" (+00'52") | 303 / 9933 | 183 / 122 |
| 33 | | 05'37" (+02'03") | 355 / 10288 | 183 / 97 |
| 34 | | 04'56" (+01'22") | 300 / 10589 | 180 / 111 |
| 35 | | 05'57" (+02'23") | 335 / 10924 | 176 / 95 |
| 36 | | 04'36" (+01'02") | 300 / 11224 | 177 / 121 |
| 37 | | 05'53" (+02'19") | 339 / 11564 | 176 / 96 |
12月累積里程 :
66.71 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1397.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'21" | 00:17'57" |
| 4 | 06'39" | 00:24'36" |
| 5 | 06'44" | 00:31'20" |
| 6 | 07'03" | 00:38'23" |
| 7 | 06'46" | 00:45'09" |
| 8 | 06'46" | 00:51'55" |
| 9 | 05'16" | 00:57'11" |
| 10 | 06'12" | 01:03'23" |
| 11 | 05'31" | 01:08'54" |
| 11.6 | 05'31" | 01:12'02" |
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