10.0 km | 01:20:55 | 08:03/km日期: 2023-03-06 12:44 - 平均心率: 107 - 卡路里: 281 Cal - 平均步頻: 176
Pace: 08'25" / 07'57" / 08'13" / 07'41" / 07'50" / 07'44" / 07'52" / 08'07" / 08'24" / 08'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'44") | 1000 / 1000 |
| 2 | | 07'57" (+00'17") | 1000 / 2000 |
| 3 | | 08'12" (+00'32") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 07'49" (+00'09") | 1000 / 5000 |
| 6 | | 07'44" (+00'04") | 1000 / 6000 |
| 7 | | 07'52" (+00'12") | 1000 / 7000 |
| 8 | | 08'06" (+00'26") | 1000 / 8000 |
| 9 | | 08'24" (+00'44") | 1000 / 9000 |
| 10 | | 08'19" (+00'39") | 1000 / 10000 |
| 11 | | 08'29" (+00'49") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
107.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'57" | 00:16'22" |
| 3 | 08'13" | 00:24'35" |
| 4 | 07'41" | 00:32'16" |
| 5 | 07'50" | 00:40'06" |
| 6 | 07'44" | 00:47'50" |
| 7 | 07'52" | 00:55'42" |
| 8 | 08'07" | 01:03'49" |
| 9 | 08'24" | 01:12'13" |
| 10 | 08'20" | 01:20'33" |
| 10.0 | 08'16" | 01:20'55" |
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