11.2 km | 01:30:36 | 08:06/km日期: 2023-03-06 15:35 - 總爬升: 137 m - 平均心率: 125 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 42%
Pace: 07'09" / 07'53" / 11'19" / 07'34" / 06'46" / 10'18" / 07'05" / 06'22" / 08'00" / 07'50" / 08'28" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 07'53" (+01'32") | 1000 / 2000 |
| 3 | | 11'18" (+04'57") | 1000 / 3000 |
| 4 | | 07'33" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 10'17" (+03'56") | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 08'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'49" (+01'28") | 1000 / 10000 |
| 11 | | 08'27" (+02'06") | 1000 / 11000 |
| 12 | | 08'54" (+02'33") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
3月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'53" | 00:15'02" |
| 3 | 11'19" | 00:26'21" |
| 4 | 07'34" | 00:33'55" |
| 5 | 06'46" | 00:40'41" |
| 6 | 10'18" | 00:50'59" |
| 7 | 07'05" | 00:58'04" |
| 8 | 06'22" | 01:04'26" |
| 9 | 08'00" | 01:12'26" |
| 10 | 07'50" | 01:20'16" |
| 11 | 08'28" | 01:28'44" |
| 11.2 | 08'54" | 01:30'23" |
展開計圈分析
留言 
