10.1 km | 01:38:29 | 09:47/km日期: 2023-03-05 07:44 - 平均心率: 122 - 卡路里: 584 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76%
Pace: 08'23" / 07'08" / 07'10" / 06'38" / 07'08" / 05'57" / 08'01" / 06'54" / 12'56" / 26'45" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'27") | 1000 / 1000 |
| 2 | | 07'07" (+01'10") | 1000 / 2000 |
| 3 | | 07'09" (+01'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 07'07" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 08'00" (+02'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 12'56" (+06'59") | 1000 / 9000 |
| 10 | | 26'44" (+20'47") | 1000 / 10000 |
| 11 | | 22'09" (+16'12") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'08" | 00:15'31" |
| 3 | 07'10" | 00:22'41" |
| 4 | 06'38" | 00:29'19" |
| 5 | 07'08" | 00:36'27" |
| 6 | 05'57" | 00:42'24" |
| 7 | 08'01" | 00:50'25" |
| 8 | 06'54" | 00:57'19" |
| 9 | 12'56" | 01:10'15" |
| 10 | 26'45" | 01:37'00" |
| 10.1 | 11'46" | 01:37'47" |
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