12.3 km | 01:23:20 | 06:47/km日期: 2015-12-07 20:36 - 總爬升: 118 m - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'06" / 06'08" / 06'51" / 07'28" / 07'25" / 08'21" / 11'27" / 08'38" / 06'39" / 07'05" / 06'43" / 07'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'50" (+01'49") | 1000 / 3000 |
| 4 | | 07'27" (+02'26") | 1000 / 4000 |
| 5 | | 07'25" (+02'24") | 1000 / 5000 |
| 6 | | 08'20" (+03'19") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'21" (+01'20") | 1000 / 8000 |
| 9 | | 06'39" (+01'38") | 1000 / 9000 |
| 10 | | 06'26" (+01'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'42") | 1000 / 11000 |
| 12 | | 07'00" (+01'59") | 1000 / 12000 |
| 13 | | 06'41" (+01'40") | 271 / 12271 |
12月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'08" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 07'28" | 00:27'33" |
| 5 | 07'25" | 00:34'58" |
| 6 | 08'21" | 00:43'19" |
| 7 | 11'27" | 00:54'46" |
| 8 | 08'38" | 01:03'24" |
| 9 | 06'39" | 01:10'03" |
| 10 | 07'05" | 01:17'08" |
| 11 | 06'43" | 01:23'51" |
| 12 | 07'00" | 01:30'51" |
| 12.3 | 06'41" | 01:32'40" |
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