12.0 km | 01:16:43 | 06:23/km日期: 2023-03-04 15:18 - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46%
Pace: 06'33" / 06'25" / 06'13" / 08'38" / 09'01" / 07'20" / 07'18" / 06'57" / 06'41" / 09'12" / 06'41" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 51.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 08'38" | 00:27'49" |
| 5 | 09'01" | 00:36'50" |
| 6 | 07'20" | 00:44'10" |
| 7 | 07'18" | 00:51'28" |
| 8 | 06'57" | 00:58'25" |
| 9 | 06'41" | 01:05'06" |
| 10 | 09'12" | 01:14'18" |
| 11 | 06'41" | 01:20'59" |
| 12 | 06'59" | 01:27'58" |
| 12.0 | 04'13" | 01:27'59" |
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