16.6 km | 01:30:00 | 05:25/km日期: 2015-12-09 20:03 - 總爬升: 170 m - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'51" / 09'57" / 05'40" / 06'03" / 05'31" / 06'41" / 05'32" / 05'11" / 05'16" / 05'48" / 05'21" / 05'19" / 05'16" / 05'12" / 05'16" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 131 / 2131 |
| 4 | | 04'08" (+00'02") | 9 / 2140 |
| 5 | | 05'30" (+01'24") | 1000 / 3140 |
| 6 | | 06'01" (+01'55") | 1000 / 4140 |
| 7 | | 05'34" (+01'28") | 1000 / 5140 |
| 8 | | 05'49" (+01'43") | 25 / 5165 |
| 9 | | 07'29" (+03'23") | 2 / 5168 |
| 10 | | 04'06" | 2 / 5170 |
| 11 | | 08'49" (+04'43") | 2 / 5173 |
| 12 | | 04'50" (+00'44") | 2 / 5175 |
| 13 | | 07'36" (+03'30") | 2 / 5177 |
| 14 | | 07'15" (+03'09") | 2 / 5180 |
| 15 | | 08'39" (+04'33") | 7 / 5187 |
| 16 | | 07'00" (+02'54") | 2 / 5190 |
| 17 | | 08'00" (+03'54") | 7 / 5197 |
| 18 | | 05'29" (+01'23") | 679 / 5876 |
| 19 | | 08'36" (+04'30") | 3 / 5880 |
| 20 | | 16'23" (+12'17") | 1 / 5881 |
| 21 | | 05'55" (+01'49") | 1000 / 6881 |
| 22 | | 05'43" (+01'37") | 47 / 6928 |
| 23 | | 04'41" (+00'35") | 3 / 6931 |
| 24 | | 07'36" (+03'30") | 2 / 6933 |
| 25 | | 06'28" (+02'22") | 5 / 6938 |
| 26 | | 05'05" (+00'59") | 2 / 6941 |
| 27 | | 04'35" (+00'29") | 2 / 6944 |
| 28 | | 06'50" (+02'44") | 5 / 6949 |
| 29 | | 07'39" (+03'33") | 2 / 6951 |
| 30 | | 06'55" (+02'49") | 2 / 6954 |
| 31 | | 07'06" (+03'00") | 2 / 6956 |
| 32 | | 07'35" (+03'29") | 2 / 6958 |
| 33 | | 05'18" (+01'12") | 1000 / 7958 |
| 34 | | 05'16" (+01'10") | 1000 / 8958 |
| 35 | | 05'49" (+01'43") | 1000 / 9958 |
| 36 | | 05'17" (+01'11") | 1000 / 10958 |
| 37 | | 05'21" (+01'15") | 1000 / 11958 |
| 38 | | 05'15" (+01'09") | 1000 / 12958 |
| 39 | | 05'11" (+01'05") | 1000 / 13958 |
| 40 | | 05'16" (+01'10") | 1000 / 14958 |
| 41 | | 05'11" (+01'05") | 1000 / 15958 |
| 42 | | 05'07" (+01'01") | 648 / 16606 |
兩個禮拜沒跑路面
天氣與速度剛好
好跑又不會喘
今天求的不是距離，而是時間
定時1.5小時收工
12月累積里程 :
163.28 km 
ASICS LYTERACER RS3 累積 :
732.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 09'57" | 00:14'48" |
| 3 | 05'40" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 05'31" | 00:32'02" |
| 6 | 06'41" | 00:38'43" |
| 7 | 05'32" | 00:44'15" |
| 8 | 05'11" | 00:49'26" |
| 9 | 05'16" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 11 | 05'21" | 01:05'51" |
| 12 | 05'19" | 01:11'10" |
| 13 | 05'16" | 01:16'26" |
| 14 | 05'12" | 01:21'38" |
| 15 | 05'16" | 01:26'54" |
| 16 | 05'15" | 01:32'09" |
| 16.6 | 05'00" | 01:35'11" |
展開計圈分析
留言 
