9.4 km | 01:21:37 | 08:42/km日期: 2023-03-04 11:06 - 平均心率: 145 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'01" / 00'08" / 00'06" / 00'09" / 00'09" / 00'09" / 00'04" / 00'05" / 00'04" / 00'09" / 00'04" / 00'08" / 00'02" / 00'09" / 00'02" / 00'09" / 00'10" / 00'09" / 00'10" / 00'10" / 00'09" / 00'09" / 00'09" / 00'03" / 00'06" / 00'10" / 06'29" / 07'18" / 07'38" / 09'27" / 09'38" / 09'26" / 08'54" / 07'17" / 32'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'04" (+00'13") | 1000 / 2000 |
3 | | 07'48" (+00'57") | 1000 / 3000 |
4 | | 09'21" (+02'30") | 1000 / 4000 |
5 | | 07'29" (+00'38") | 1000 / 5000 |
6 | | 10'40" (+03'49") | 1000 / 6000 |
7 | | 09'15" (+02'24") | 1000 / 7000 |
8 | | 08'30" (+01'39") | 1000 / 8000 |
9 | | 08'10" (+01'19") | 1000 / 9000 |
10 | | 17'35" (+10'44") | 364 / 9364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 60.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'03" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'01" | 00:00'18" |
11 | 00'01" | 00:00'19" |
12 | 00'02" | 00:00'21" |
13 | 00'01" | 00:00'22" |
14 | 00'01" | 00:00'23" |
15 | 00'02" | 00:00'25" |
16 | 00'02" | 00:00'27" |
17 | 00'01" | 00:00'28" |
18 | 00'01" | 00:00'29" |
19 | 00'01" | 00:00'30" |
20 | 00'05" | 00:00'35" |
21 | 00'05" | 00:00'40" |
22 | 00'01" | 00:00'41" |
23 | 00'01" | 00:00'42" |
24 | 00'08" | 00:00'50" |
25 | 00'06" | 00:00'56" |
26 | 00'09" | 00:01'05" |
27 | 00'09" | 00:01'14" |
28 | 00'09" | 00:01'23" |
29 | 00'04" | 00:01'27" |
30 | 00'05" | 00:01'32" |
31 | 00'04" | 00:01'36" |
32 | 00'09" | 00:01'45" |
33 | 00'04" | 00:01'49" |
34 | 00'08" | 00:01'57" |
35 | 00'02" | 00:01'59" |
36 | 00'09" | 00:02'08" |
37 | 00'02" | 00:02'10" |
38 | 00'09" | 00:02'19" |
39 | 00'10" | 00:02'29" |
40 | 00'09" | 00:02'38" |
41 | 00'10" | 00:02'48" |
42 | 00'10" | 00:02'58" |
43 | 00'09" | 00:03'07" |
44 | 00'09" | 00:03'16" |
45 | 00'09" | 00:03'25" |
46 | 00'03" | 00:03'28" |
47 | 00'06" | 00:03'34" |
48 | 00'10" | 00:03'44" |
49 | 06'29" | 00:10'13" |
50 | 07'18" | 00:17'31" |
51 | 07'38" | 00:25'09" |
52 | 09'27" | 00:34'36" |
53 | 09'38" | 00:44'14" |
54 | 09'26" | 00:53'40" |
55 | 08'54" | 01:02'34" |
56 | 07'17" | 01:09'51" |
9.4 | 00'-15" | 01:21'36" |