10.8 km | 01:00:04 | 05:34/km日期: 2015-12-08 18:27 - 平均心率: 155 - 卡路里: 554 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'13" / 05'42" / 05'33" / 05'28" / 05'35" / 05'51" / 05'49" / 05'33" / 05'31" / 05'36" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'42") | 373 / 373 |
2 | | 04'58" (+00'01") | 389 / 762 |
3 | | 04'57" | 378 / 1140 |
4 | | 05'46" (+00'49") | 326 / 1467 |
5 | | 05'35" (+00'38") | 326 / 1793 |
6 | | 05'42" (+00'45") | 323 / 2117 |
7 | | 05'39" (+00'42") | 326 / 2443 |
8 | | 05'37" (+00'40") | 322 / 2765 |
9 | | 05'34" (+00'37") | 318 / 3084 |
10 | | 05'30" (+00'33") | 332 / 3417 |
11 | | 05'24" (+00'27") | 326 / 3743 |
12 | | 05'30" (+00'33") | 321 / 4065 |
13 | | 05'31" (+00'34") | 324 / 4389 |
14 | | 05'29" (+00'32") | 319 / 4709 |
15 | | 05'29" (+00'32") | 322 / 5032 |
16 | | 05'40" (+00'43") | 326 / 5358 |
17 | | 06'15" (+01'18") | 326 / 5684 |
18 | | 05'54" (+00'57") | 323 / 6008 |
19 | | 05'44" (+00'47") | 330 / 6338 |
20 | | 05'51" (+00'54") | 314 / 6652 |
21 | | 05'37" (+00'40") | 319 / 6972 |
22 | | 05'32" (+00'35") | 314 / 7287 |
23 | | 05'41" (+00'44") | 313 / 7600 |
24 | | 05'36" (+00'39") | 325 / 7926 |
25 | | 05'38" (+00'41") | 320 / 8246 |
26 | | 05'20" (+00'23") | 319 / 8566 |
27 | | 05'33" (+00'36") | 319 / 8885 |
28 | | 05'35" (+00'38") | 316 / 9202 |
29 | | 05'34" (+00'37") | 317 / 9519 |
30 | | 05'30" (+00'33") | 320 / 9839 |
31 | | 05'26" (+00'29") | 313 / 10153 |
32 | | 05'33" (+00'36") | 307 / 10461 |
33 | | 05'26" (+00'29") | 315 / 10776 |
34 | | 03'56" | 8 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 240.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'42" | 00:10'55" |
3 | 05'33" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 05'35" | 00:27'31" |
6 | 05'51" | 00:33'22" |
7 | 05'49" | 00:39'11" |
8 | 05'33" | 00:44'44" |
9 | 05'31" | 00:50'15" |
10 | 05'36" | 00:55'51" |
10.8 | 05'22" | 01:00'04" |