21.1 km | 01:44:53 | 04:58/km日期: 2023-03-05 16:08 - 平均心率: 172 - 卡路里: 1402 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 50%
Pace: 05'42" / 04'58" / 04'53" / 05'15" / 05'11" / 05'00" / 04'56" / 04'50" / 04'54" / 04'55" / 04'51" / 05'01" / 04'57" / 05'08" / 04'55" / 04'59" / 04'56" / 04'56" / 05'00" / 04'56" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 04'28" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 04'55" | 00:50'34" |
| 11 | 04'51" | 00:55'25" |
| 12 | 05'01" | 01:00'26" |
| 13 | 04'57" | 01:05'23" |
| 14 | 05'08" | 01:10'31" |
| 15 | 04'55" | 01:15'26" |
| 16 | 04'59" | 01:20'25" |
| 17 | 04'56" | 01:25'21" |
| 18 | 04'56" | 01:30'17" |
| 19 | 05'00" | 01:35'17" |
| 20 | 04'56" | 01:40'13" |
| 21 | 04'57" | 01:45'10" |
| 21.1 | 04'28" | 01:45'40" |
展開計圈分析
留言 
