10.0 km | 00:57:54 | 05:45/km日期: 2023-03-05 21:22 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 61%
Pace: 07'43" / 07'12" / 05'53" / 05'37" / 05'30" / 05'22" / 05'18" / 05'11" / 05'02" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'53") | 1000 / 1000 |
| 2 | | 07'11" (+02'21") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 05'53" | 00:20'48" |
| 4 | 05'37" | 00:26'25" |
| 5 | 05'30" | 00:31'55" |
| 6 | 05'22" | 00:37'17" |
| 7 | 05'18" | 00:42'35" |
| 8 | 05'11" | 00:47'46" |
| 9 | 05'02" | 00:52'48" |
| 10 | 04'51" | 00:57'39" |
| 10.0 | 05'16" | 00:57'54" |
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