20.3 km | 01:53:43 | 05:36/km日期: 2015-12-05 08:15 - 卡路里: 1094 Cal - 總步數: 20706 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'15" / 05'28" / 05'31" / 05'39" / 05'41" / 05'40" / 05'29" / 05'31" / 05'26" / 05'30" / 05'42" / 05'37" / 05'48" / 05'43" / 05'39" / 06'00" / 05'51" / 05'45" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'05") | 1001 / 1001 | 182 / 102 |
| 2 | | 05'15" | 1007 / 2008 | 188 / 100 |
| 3 | | 05'23" (+00'08") | 1004 / 3013 | 189 / 98 |
| 4 | | 05'30" (+00'15") | 1000 / 4014 | 188 / 96 |
| 5 | | 05'38" (+00'23") | 1002 / 5016 | 184 / 96 |
| 6 | | 05'41" (+00'26") | 1006 / 6023 | 186 / 93 |
| 7 | | 05'35" (+00'20") | 1003 / 7027 | 184 / 97 |
| 8 | | 05'29" (+00'14") | 1008 / 8035 | 185 / 98 |
| 9 | | 05'27" (+00'12") | 1000 / 9035 | 182 / 100 |
| 10 | | 05'28" (+00'13") | 1002 / 10038 | 182 / 100 |
| 11 | | 05'26" (+00'11") | 1000 / 11038 | 182 / 100 |
| 12 | | 05'41" (+00'26") | 1002 / 12041 | 183 / 95 |
| 13 | | 05'37" (+00'22") | 1008 / 13049 | 185 / 96 |
| 14 | | 05'44" (+00'29") | 1000 / 14050 | 182 / 95 |
| 15 | | 05'42" (+00'27") | 1000 / 15050 | 180 / 97 |
| 16 | | 05'41" (+00'26") | 1002 / 16053 | 181 / 97 |
| 17 | | 05'58" (+00'43") | 1002 / 17056 | 173 / 96 |
| 18 | | 05'49" (+00'34") | 1006 / 18063 | 176 / 97 |
| 19 | | 05'42" (+00'27") | 1007 / 19070 | 174 / 100 |
| 20 | | 05'39" (+00'24") | 1006 / 20077 | 170 / 103 |
| 21 | | 05'18" (+00'03") | 254 / 20331 | 174 / 107 |
12月累積里程 : 181.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'31" | 00:21'35" |
| 5 | 05'39" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 05'40" | 00:38'35" |
| 8 | 05'29" | 00:44'04" |
| 9 | 05'31" | 00:49'35" |
| 10 | 05'26" | 00:55'01" |
| 11 | 05'30" | 01:00'31" |
| 12 | 05'42" | 01:06'13" |
| 13 | 05'37" | 01:11'50" |
| 14 | 05'48" | 01:17'38" |
| 15 | 05'43" | 01:23'21" |
| 16 | 05'39" | 01:29'00" |
| 17 | 06'00" | 01:35'00" |
| 18 | 05'51" | 01:40'51" |
| 19 | 05'45" | 01:46'36" |
| 20 | 05'39" | 01:52'15" |
| 20.3 | 05'46" | 01:53'43" |
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