18.1 km | 01:39:37 | 05:29/km日期: 2023-03-06 16:18 - 總爬升: 363 m - 平均心率: 156 - 卡路里: 1093 Cal - 總步數: 17432 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 56%
Pace: 05'38" / 05'20" / 05'20" / 05'51" / 05'10" / 05'25" / 05'49" / 05'52" / 05'46" / 06'20" / 05'30" / 05'14" / 05'12" / 05'10" / 06'19" / 04'45" / 05'15" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'54") | 1009 / 1009 | 168 / 105 |
| 2 | | 05'14" (+00'30") | 1008 / 2018 | 172 / 110 |
| 3 | | 05'16" (+00'32") | 1010 / 3028 | 172 / 109 |
| 4 | | 05'49" (+01'05") | 1003 / 4032 | 174 / 98 |
| 5 | | 05'08" (+00'24") | 1003 / 5035 | 176 / 109 |
| 6 | | 05'24" (+00'40") | 1000 / 6035 | 178 / 103 |
| 7 | | 05'50" (+01'06") | 1005 / 7041 | 176 / 96 |
| 8 | | 05'49" (+01'05") | 1006 / 8047 | 175 / 97 |
| 9 | | 05'46" (+01'02") | 1002 / 9050 | 176 / 98 |
| 10 | | 06'16" (+01'32") | 1005 / 10056 | 173 / 91 |
| 11 | | 05'29" (+00'45") | 1002 / 11058 | 174 / 104 |
| 12 | | 05'12" (+00'28") | 1005 / 12064 | 176 / 108 |
| 13 | | 05'10" (+00'26") | 1004 / 13069 | 174 / 110 |
| 14 | | 05'09" (+00'25") | 1008 / 14077 | 174 / 111 |
| 15 | | 06'14" (+01'30") | 1005 / 15082 | 175 / 91 |
| 16 | | 04'44" | 1002 / 16084 | 175 / 120 |
| 17 | | 05'15" (+00'31") | 1007 / 17092 | 175 / 108 |
| 18 | | 04'55" (+00'11") | 1003 / 18095 | 178 / 114 |
| 19 | | 04'59" (+00'15") | 126 / 18222 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'51" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'49" | 00:38'33" |
| 8 | 05'52" | 00:44'25" |
| 9 | 05'46" | 00:50'11" |
| 10 | 06'20" | 00:56'31" |
| 11 | 05'30" | 01:02'01" |
| 12 | 05'14" | 01:07'15" |
| 13 | 05'12" | 01:12'27" |
| 14 | 05'10" | 01:17'37" |
| 15 | 06'19" | 01:23'56" |
| 16 | 04'45" | 01:28'41" |
| 17 | 05'15" | 01:33'56" |
| 18 | 04'59" | 01:38'55" |
| 18.1 | 05'31" | 01:39'37" |
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