8.8 km | 00:36:08 | 04:05/km日期: 2023-03-06 06:16 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 58%
Pace: 05'17" / 04'39" / 04'15" / 04'12" / 07'19" / 04'44" / 05'34" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'41") | 1000 / 1000 |
| 2 | | 04'38" (+01'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'41") | 1000 / 3000 |
| 4 | | 04'11" (+00'37") | 1000 / 4000 |
| 5 | | 03'50" (+00'16") | 400 / 4400 |
| 6 | | 03'54" (+00'20") | 400 / 4800 |
| 7 | | 03'41" (+00'07") | 400 / 5200 |
| 8 | | 03'43" (+00'09") | 400 / 5600 |
| 9 | | 03'39" (+00'05") | 400 / 6000 |
| 10 | | 03'39" (+00'05") | 400 / 6400 |
| 11 | | 03'42" (+00'08") | 400 / 6800 |
| 12 | | 03'37" (+00'03") | 400 / 7200 |
| 13 | | 03'37" (+00'03") | 400 / 7600 |
| 14 | | 03'34" | 400 / 8000 |
| 15 | | 03'38" (+00'04") | 400 / 8400 |
| 16 | | 03'36" (+00'02") | 400 / 8800 |
| 17 | | 03'28" | 25 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km 
Nike zoom x vaporfly 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'39" | 00:09'56" |
| 3 | 04'15" | 00:14'11" |
| 4 | 04'12" | 00:18'23" |
| 5 | 07'19" | 00:25'42" |
| 6 | 04'44" | 00:30'26" |
| 7 | 05'34" | 00:36'00" |
| 8 | 04'42" | 00:40'42" |
| 8.8 | 04'59" | 00:44'49" |
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