40.0 km | 05:29:20 | 08:13/km日期: 2023-03-05 08:53 - 總爬升: 1000 m - 平均心率: 137 - 卡路里: 3269 Cal - 平均步頻: 170
Pace: 05'10" / 05'12" / 04'32" / 05'10" / 06'13" / 05'50" / 05'04" / 16'44" / 05'21" / 05'33" / 07'14" / 11'25" / 04'54" / 06'11" / 05'39" / 07'27" / 10'14" / 08'38" / 06'58" / 06'25" / 09'29" / 12'39" / 09'39" / 06'18" / 06'44" / 10'02" / 06'50" / 09'30" / 05'48" / 09'51" / 11'41" / 08'34" / 07'55" / 11'43" / 07'28" / 10'41" / 13'30" / 14'18" / 07'38" / 08'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'50" (+01'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 16'44" (+12'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+01'02") | 1000 / 10000 |
| 11 | | 07'13" (+02'42") | 1000 / 11000 |
| 12 | | 10'41" (+06'10") | 1000 / 12000 |
| 13 | | 05'37" (+01'06") | 1000 / 13000 |
| 14 | | 06'11" (+01'40") | 1000 / 14000 |
| 15 | | 05'38" (+01'07") | 1000 / 15000 |
| 16 | | 07'26" (+02'55") | 1000 / 16000 |
| 17 | | 10'14" (+05'43") | 1000 / 17000 |
| 18 | | 08'38" (+04'07") | 1000 / 18000 |
| 19 | | 06'57" (+02'26") | 1000 / 19000 |
| 20 | | 06'25" (+01'54") | 1000 / 20000 |
| 21 | | 09'29" (+04'58") | 1000 / 21000 |
| 22 | | 12'39" (+08'08") | 1000 / 22000 |
| 23 | | 09'38" (+05'07") | 1000 / 23000 |
| 24 | | 06'17" (+01'46") | 1000 / 24000 |
| 25 | | 06'44" (+02'13") | 1000 / 25000 |
| 26 | | 10'01" (+05'30") | 1000 / 26000 |
| 27 | | 06'50" (+02'19") | 1000 / 27000 |
| 28 | | 09'30" (+04'59") | 1000 / 28000 |
| 29 | | 05'48" (+01'17") | 1000 / 29000 |
| 30 | | 09'50" (+05'19") | 1000 / 30000 |
| 31 | | 11'41" (+07'10") | 1000 / 31000 |
| 32 | | 08'34" (+04'03") | 1000 / 32000 |
| 33 | | 07'54" (+03'23") | 1000 / 33000 |
| 34 | | 11'42" (+07'11") | 1000 / 34000 |
| 35 | | 07'27" (+02'56") | 1000 / 35000 |
| 36 | | 10'41" (+06'10") | 1000 / 36000 |
| 37 | | 13'29" (+08'58") | 1000 / 37000 |
| 38 | | 14'17" (+09'46") | 1000 / 38000 |
| 39 | | 07'38" (+03'07") | 1000 / 39000 |
| 40 | | 08'56" (+04'25") | 1000 / 40000 |
| 41 | | 07'27" (+02'56") | 29 / 40029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 04'32" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 06'13" | 00:26'17" |
| 6 | 05'50" | 00:32'07" |
| 7 | 05'04" | 00:37'11" |
| 8 | 16'44" | 00:53'55" |
| 9 | 05'21" | 00:59'16" |
| 10 | 05'33" | 01:04'49" |
| 11 | 07'14" | 01:12'03" |
| 12 | 11'25" | 01:23'28" |
| 13 | 04'54" | 01:28'22" |
| 14 | 06'11" | 01:34'33" |
| 15 | 05'39" | 01:40'12" |
| 16 | 07'27" | 01:47'39" |
| 17 | 10'14" | 01:57'53" |
| 18 | 08'38" | 02:06'31" |
| 19 | 06'58" | 02:13'29" |
| 20 | 06'25" | 02:19'54" |
| 21 | 09'29" | 02:29'23" |
| 22 | 12'39" | 02:42'02" |
| 23 | 09'39" | 02:51'41" |
| 24 | 06'18" | 02:57'59" |
| 25 | 06'44" | 03:04'43" |
| 26 | 10'02" | 03:14'45" |
| 27 | 06'50" | 03:21'35" |
| 28 | 09'30" | 03:31'05" |
| 29 | 05'48" | 03:36'53" |
| 30 | 09'51" | 03:46'44" |
| 31 | 11'41" | 03:58'25" |
| 32 | 08'34" | 04:06'59" |
| 33 | 07'55" | 04:14'54" |
| 34 | 11'43" | 04:26'37" |
| 35 | 07'28" | 04:34'05" |
| 36 | 10'41" | 04:44'46" |
| 37 | 13'30" | 04:58'16" |
| 38 | 14'18" | 05:12'34" |
| 39 | 07'38" | 05:20'12" |
| 40 | 08'56" | 05:29'08" |
| 40.0 | 07'28" | 05:29'21" |
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