4.8 km | 00:23:59 | 04:59/km日期: 2023-03-01 21:38 - 平均心率: 139 - 卡路里: 314 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72%
Pace: 04'53" / 05'05" / 05'14" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 207 / 207 |
| 2 | | 04'42" (+00'07") | 187 / 395 |
| 3 | | 05'01" (+00'26") | 188 / 584 |
| 4 | | 04'49" (+00'14") | 193 / 777 |
| 5 | | 05'11" (+00'36") | 186 / 963 |
| 6 | | 04'59" (+00'24") | 196 / 1160 |
| 7 | | 05'06" (+00'31") | 189 / 1350 |
| 8 | | 05'12" (+00'37") | 191 / 1541 |
| 9 | | 05'04" (+00'29") | 190 / 1732 |
| 10 | | 04'54" (+00'19") | 200 / 1933 |
| 11 | | 05'03" (+00'28") | 197 / 2130 |
| 12 | | 05'11" (+00'36") | 192 / 2323 |
| 13 | | 05'19" (+00'44") | 187 / 2511 |
| 14 | | 05'18" (+00'43") | 188 / 2699 |
| 15 | | 05'05" (+00'30") | 189 / 2888 |
| 16 | | 05'26" (+00'51") | 183 / 3072 |
| 17 | | 04'55" (+00'20") | 196 / 3268 |
| 18 | | 04'59" (+00'24") | 183 / 3452 |
| 19 | | 04'44" (+00'09") | 193 / 3645 |
| 20 | | 04'55" (+00'20") | 186 / 3831 |
| 21 | | 04'48" (+00'13") | 197 / 4029 |
| 22 | | 04'59" (+00'24") | 183 / 4213 |
| 23 | | 04'52" (+00'17") | 191 / 4404 |
| 24 | | 04'49" (+00'14") | 196 / 4601 |
| 25 | | 04'42" (+00'07") | 187 / 4788 |
| 26 | | 09'01" (+04'26") | 9 / 4798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'14" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 4.8 | 04'51" | 00:24'01" |
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