20.1 km | 02:07:46 | 06:21/km日期: 2023-03-05 05:31 - 平均心率: 132 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
Pace: 06'06" / 05'38" / 05'47" / 05'48" / 06'14" / 06'28" / 06'05" / 05'59" / 07'24" / 06'14" / 06'30" / 08'15" / 06'39" / 06'08" / 06'16" / 06'25" / 06'19" / 07'07" / 06'11" / 05'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 07'24" (+01'47") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 1000 / 11000 |
| 12 | | 08'15" (+02'38") | 1000 / 12000 |
| 13 | | 06'38" (+01'01") | 1000 / 13000 |
| 14 | | 06'07" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 07'07" (+01'30") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 03'37" | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 06'14" | 00:29'33" |
| 6 | 06'28" | 00:36'01" |
| 7 | 06'05" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 07'24" | 00:55'29" |
| 10 | 06'14" | 01:01'43" |
| 11 | 06'30" | 01:08'13" |
| 12 | 08'15" | 01:16'28" |
| 13 | 06'39" | 01:23'07" |
| 14 | 06'08" | 01:29'15" |
| 15 | 06'16" | 01:35'31" |
| 16 | 06'25" | 01:41'56" |
| 17 | 06'19" | 01:48'15" |
| 18 | 07'07" | 01:55'22" |
| 19 | 06'11" | 02:01'33" |
| 20 | 05'57" | 02:07'30" |
| 20.1 | 03'45" | 02:07'47" |
留言 
展開計圈分析
