20.0 km | 02:40:47 | 08:01/km日期: 2023-03-05 05:30 - 平均心率: 134 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73%
Pace: 06'50" / 06'35" / 07'09" / 07'57" / 16'17" / 06'59" / 06'53" / 06'46" / 08'01" / 08'02" / 07'10" / 08'10" / 07'42" / 07'37" / 07'45" / 08'01" / 08'06" / 09'26" / 07'28" / 07'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'56" (+01'22") | 1000 / 4000 |
| 5 | | 16'17" (+09'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 08'00" (+01'26") | 1000 / 9000 |
| 10 | | 08'01" (+01'27") | 1000 / 10000 |
| 11 | | 07'10" (+00'36") | 1000 / 11000 |
| 12 | | 08'10" (+01'36") | 1000 / 12000 |
| 13 | | 07'42" (+01'08") | 1000 / 13000 |
| 14 | | 07'36" (+01'02") | 1000 / 14000 |
| 15 | | 07'44" (+01'10") | 1000 / 15000 |
| 16 | | 08'00" (+01'26") | 1000 / 16000 |
| 17 | | 08'06" (+01'32") | 1000 / 17000 |
| 18 | | 09'25" (+02'51") | 1000 / 18000 |
| 19 | | 07'28" (+00'54") | 1000 / 19000 |
| 20 | | 07'39" (+01'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'03") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 106.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 07'09" | 00:20'34" |
| 4 | 07'57" | 00:28'31" |
| 5 | 16'17" | 00:44'48" |
| 6 | 06'59" | 00:51'47" |
| 7 | 06'53" | 00:58'40" |
| 8 | 06'46" | 01:05'26" |
| 9 | 08'01" | 01:13'27" |
| 10 | 08'02" | 01:21'29" |
| 11 | 07'10" | 01:28'39" |
| 12 | 08'10" | 01:36'49" |
| 13 | 07'42" | 01:44'31" |
| 14 | 07'37" | 01:52'08" |
| 15 | 07'45" | 01:59'53" |
| 16 | 08'01" | 02:07'54" |
| 17 | 08'06" | 02:16'00" |
| 18 | 09'26" | 02:25'26" |
| 19 | 07'28" | 02:32'54" |
| 20 | 07'40" | 02:40'34" |
| 20.0 | 06'34" | 02:40'47" |
展開計圈分析
留言 
