35.7 km | 04:14:15 | 07:07/km日期: 2023-02-25 06:04 - 總爬升: 675 m - 平均心率: 155 - 卡路里: 1242 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82%
Pace: 07'03" / 06'24" / 06'19" / 07'27" / 06'32" / 06'35" / 07'18" / 05'54" / 06'17" / 09'55" / 06'33" / 06'19" / 10'19" / 06'48" / 07'22" / 06'41" / 07'36" / 07'49" / 08'00" / 08'46" / 12'29" / 05'42" / 05'53" / 05'51" / 06'05" / 07'11" / 07'08" / 06'13" / 12'43" / 06'58" / 06'48" / 07'39" / 06'40" / 06'18" / 06'37" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 07'27" (+01'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+01'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+01'11") | 1000 / 13000 |
| 14 | | 06'48" (+01'07") | 1000 / 14000 |
| 15 | | 07'21" (+01'40") | 1000 / 15000 |
| 16 | | 06'41" (+01'00") | 1000 / 16000 |
| 17 | | 07'36" (+01'55") | 1000 / 17000 |
| 18 | | 07'48" (+02'07") | 1000 / 18000 |
| 19 | | 08'00" (+02'19") | 1000 / 19000 |
| 20 | | 08'45" (+03'04") | 1000 / 20000 |
| 21 | | 10'46" (+05'05") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 05'52" (+00'11") | 1000 / 23000 |
| 24 | | 05'51" (+00'10") | 1000 / 24000 |
| 25 | | 06'05" (+00'24") | 1000 / 25000 |
| 26 | | 07'10" (+01'29") | 1000 / 26000 |
| 27 | | 07'07" (+01'26") | 1000 / 27000 |
| 28 | | 06'13" (+00'32") | 1000 / 28000 |
| 29 | | 12'41" (+07'00") | 1000 / 29000 |
| 30 | | 06'57" (+01'16") | 1000 / 30000 |
| 31 | | 06'48" (+01'07") | 1000 / 31000 |
| 32 | | 07'38" (+01'57") | 1000 / 32000 |
| 33 | | 06'40" (+00'59") | 1000 / 33000 |
| 34 | | 06'18" (+00'37") | 1000 / 34000 |
| 35 | | 06'36" (+00'55") | 1000 / 35000 |
| 36 | | 09'02" (+03'21") | 698 / 35698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 07'27" | 00:27'13" |
| 5 | 06'32" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 07'18" | 00:47'38" |
| 8 | 05'54" | 00:53'32" |
| 9 | 06'17" | 00:59'49" |
| 10 | 09'55" | 01:09'44" |
| 11 | 06'33" | 01:16'17" |
| 12 | 06'19" | 01:22'36" |
| 13 | 10'19" | 01:32'55" |
| 14 | 06'48" | 01:39'43" |
| 15 | 07'22" | 01:47'05" |
| 16 | 06'41" | 01:53'46" |
| 17 | 07'36" | 02:01'22" |
| 18 | 07'49" | 02:09'11" |
| 19 | 08'00" | 02:17'11" |
| 20 | 08'46" | 02:25'57" |
| 21 | 12'29" | 02:38'26" |
| 22 | 05'42" | 02:44'08" |
| 23 | 05'53" | 02:50'01" |
| 24 | 05'51" | 02:55'52" |
| 25 | 06'05" | 03:01'57" |
| 26 | 07'11" | 03:09'08" |
| 27 | 07'08" | 03:16'16" |
| 28 | 06'13" | 03:22'29" |
| 29 | 12'43" | 03:35'12" |
| 30 | 06'58" | 03:42'10" |
| 31 | 06'48" | 03:48'58" |
| 32 | 07'39" | 03:56'37" |
| 33 | 06'40" | 04:03'17" |
| 34 | 06'18" | 04:09'35" |
| 35 | 06'37" | 04:16'12" |
| 35.7 | 09'05" | 04:22'33" |
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