| 賽後評分: 今年的賽道略有更改補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'49" | 00:12'01" | | 3 | 05'55" | 00:17'56" | | 4 | 05'53" | 00:23'49" | | 5 | 05'53" | 00:29'42" | | 6 | 05'46" | 00:35'28" | | 7 | 05'53" | 00:41'21" | | 8 | 07'17" | 00:48'38" | | 9 | 06'03" | 00:54'41" | | 10 | 06'07" | 01:00'48" | | 11 | 05'47" | 01:06'35" | | 12 | 06'06" | 01:12'41" | | 13 | 05'42" | 01:18'23" | | 14 | 05'58" | 01:24'21" | | 15 | 06'32" | 01:30'53" | | 16 | 06'03" | 01:36'56" | | 17 | 05'59" | 01:42'55" | | 18 | 06'32" | 01:49'27" | | 19 | 06'03" | 01:55'30" | | 20 | 05'56" | 02:01'26" | | 21 | 06'47" | 02:08'13" | | 22 | 05'49" | 02:14'02" | | 23 | 05'30" | 02:19'32" | | 24 | 05'25" | 02:24'57" | | 25 | 06'34" | 02:31'31" | | 26 | 05'54" | 02:37'25" | | 27 | 05'59" | 02:43'24" | | 28 | 08'13" | 02:51'37" | | 29 | 05'25" | 02:57'02" | | 30 | 05'39" | 03:02'41" | | 31 | 07'54" | 03:10'35" | | 32 | 05'49" | 03:16'24" | | 33 | 06'20" | 03:22'44" | | 34 | 06'07" | 03:28'51" | | 35 | 09'30" | 03:38'21" | | 36 | 08'36" | 03:46'57" | | 37 | 06'26" | 03:53'23" | | 38 | 07'23" | 04:00'46" | | 39 | 07'38" | 04:08'24" | | 40 | 07'06" | 04:15'30" | | 41 | 08'31" | 04:24'01" | | 42 | 06'18" | 04:30'19" | | 43 | 06'17" | 04:36'36" | | 44 | 06'49" | 04:43'25" | | 44.2 | 05'07" | 04:44'12" |
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