8.0 km | 00:48:56 | 06:05/km日期: 2023-03-05 14:55 - 平均心率: 157 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 40%
Pace: 06'18" / 06'06" / 06'02" / 06'06" / 06'03" / 06'06" / 06'01" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 8.0 | 05'46" | 00:48'56" |
展開計圈分析
留言 
