Steven Lang 2023/03/04 訓練日誌 | Marathon's World

Steven Lang 基隆
ID 472111

20 位追隨者

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41.2 km | 06:09:58 | 08:58/km

日期: 2023-03-04 15:37 - 平均心率: 123 - 卡路里: 3277 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 67%

Pace: 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'08" / 00'06" / 00'03" / 00'02" / 00'06" / 00'07" / 00'02" / 00'06" / 00'07" / 00'03" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'08" / 00'03" / 00'06" / 00'01" / 00'05" / 00'02" / 00'05" / 00'07" / 00'03" / 00'03" / 00'02" / 00'05" / 00'04" / 00'01" / 00'04" / 00'06" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'04" / 00'02" / 00'07" / 00'03" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'07" / 00'04" / 00'07" / 00'03" / 00'07" / 00'02" / 00'05" / 00'01" / 00'03" / 00'05" / 00'06" / 00'02" / 00'04" / 00'03" / 00'07" / 00'02" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'08" / 00'01" / 00'04" / 00'05" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'02" / 00'07" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'05" / 00'02" / 00'05" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'03" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'02" / 00'04" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'07" / 00'06" / 00'03" / 00'04" / 00'06" / 00'06" / 00'01" / 00'01" / 00'02" / 00'05" / 00'06" / 00'07" / 00'53" / 05'47" / 05'59" / 06'55" / 05'39" / 07'31" / 06'44" / 06'30" / 06'19" / 07'41" / 06'59" / 06'54" / 07'37" / 08'16" / 07'14" / 07'40" / 11'40" / 08'03" / 09'54" / 07'12" / 13'19" / 10'20" / 11'13" / 08'02" / 15'04" / 08'38" / 11'10" / 12'55" / 12'11" / 10'45" / 08'09" / 15'49" / 09'10" / 10'25" / 08'13" / 13'42" / 08'17" / 08'14" / 08'02" / 56'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'42"

(05'42")

05'42" (+00'08")

1000 / 1000

2

05'34"

(11'17")

05'34"

1000 / 2000

3

05'43"

(17'00")

05'43" (+00'09")

1000 / 3000

4

05'48"

(22'49")

05'48" (+00'14")

1000 / 4000

5

05'53"

(28'42")

05'53" (+00'19")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 96.37 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'02"	00:00'06"
4	00'04"	00:00'10"
5	00'01"	00:00'11"
6	00'03"	00:00'14"
7	00'03"	00:00'17"
8	00'02"	00:00'19"
9	00'03"	00:00'22"
10	00'04"	00:00'26"
11	00'01"	00:00'27"
12	00'06"	00:00'33"
13	00'07"	00:00'40"
14	00'02"	00:00'42"
15	00'07"	00:00'49"
16	00'01"	00:00'50"
17	00'02"	00:00'52"
18	00'01"	00:00'53"
19	00'04"	00:00'57"
20	00'03"	00:01'00"
21	00'03"	00:01'03"
22	00'08"	00:01'11"
23	00'06"	00:01'17"
24	00'03"	00:01'20"
25	00'02"	00:01'22"
26	00'06"	00:01'28"
27	00'07"	00:01'35"
28	00'02"	00:01'37"
29	00'06"	00:01'43"
30	00'07"	00:01'50"
31	00'03"	00:01'53"
32	00'05"	00:01'58"
33	00'02"	00:02'00"
34	00'03"	00:02'03"
35	00'06"	00:02'09"
36	00'01"	00:02'10"
37	00'08"	00:02'18"
38	00'03"	00:02'21"
39	00'06"	00:02'27"
40	00'01"	00:02'28"
41	00'05"	00:02'33"
42	00'02"	00:02'35"
43	00'05"	00:02'40"
44	00'07"	00:02'47"
45	00'03"	00:02'50"
46	00'03"	00:02'53"
47	00'02"	00:02'55"
48	00'05"	00:03'00"
49	00'04"	00:03'04"
50	00'01"	00:03'05"
51	00'04"	00:03'09"
52	00'06"	00:03'15"
53	00'04"	00:03'19"
54	00'05"	00:03'24"
55	00'07"	00:03'31"
56	00'01"	00:03'32"
57	00'07"	00:03'39"
58	00'01"	00:03'40"
59	00'06"	00:03'46"
60	00'01"	00:03'47"
61	00'03"	00:03'50"
62	00'04"	00:03'54"
63	00'04"	00:03'58"
64	00'02"	00:04'00"
65	00'07"	00:04'07"
66	00'03"	00:04'10"
67	00'07"	00:04'17"
68	00'03"	00:04'20"
69	00'07"	00:04'27"
70	00'01"	00:04'28"
71	00'07"	00:04'35"
72	00'02"	00:04'37"
73	00'05"	00:04'42"
74	00'07"	00:04'49"
75	00'04"	00:04'53"
76	00'07"	00:05'00"
77	00'03"	00:05'03"
78	00'07"	00:05'10"
79	00'02"	00:05'12"
80	00'05"	00:05'17"
81	00'01"	00:05'18"
82	00'03"	00:05'21"
83	00'05"	00:05'26"
84	00'06"	00:05'32"
85	00'02"	00:05'34"
86	00'04"	00:05'38"
87	00'03"	00:05'41"
88	00'07"	00:05'48"
89	00'02"	00:05'50"
90	00'06"	00:05'56"
91	00'07"	00:06'03"
92	00'02"	00:06'05"
93	00'07"	00:06'12"
94	00'01"	00:06'13"
95	00'07"	00:06'20"
96	00'07"	00:06'27"
97	00'03"	00:06'30"
98	00'07"	00:06'37"
99	00'02"	00:06'39"
100	00'06"	00:06'45"
101	00'08"	00:06'53"
102	00'01"	00:06'54"
103	00'04"	00:06'58"
104	00'05"	00:07'03"
105	00'06"	00:07'09"
106	00'03"	00:07'12"
107	00'06"	00:07'18"
108	00'02"	00:07'20"
109	00'03"	00:07'23"
110	00'06"	00:07'29"
111	00'06"	00:07'35"
112	00'03"	00:07'38"
113	00'02"	00:07'40"
114	00'07"	00:07'47"
115	00'01"	00:07'48"
116	00'02"	00:07'50"
117	00'02"	00:07'52"
118	00'03"	00:07'55"
119	00'06"	00:08'01"
120	00'07"	00:08'08"
121	00'02"	00:08'10"
122	00'07"	00:08'17"
123	00'01"	00:08'18"
124	00'07"	00:08'25"
125	00'02"	00:08'27"
126	00'05"	00:08'32"
127	00'01"	00:08'33"
128	00'02"	00:08'35"
129	00'03"	00:08'38"
130	00'06"	00:08'44"
131	00'01"	00:08'45"
132	00'07"	00:08'52"
133	00'07"	00:08'59"
134	00'01"	00:09'00"
135	00'06"	00:09'06"
136	00'07"	00:09'13"
137	00'01"	00:09'14"
138	00'07"	00:09'21"
139	00'06"	00:09'27"
140	00'02"	00:09'29"
141	00'05"	00:09'34"
142	00'02"	00:09'36"
143	00'05"	00:09'41"
144	00'06"	00:09'47"
145	00'07"	00:09'54"
146	00'01"	00:09'55"
147	00'07"	00:10'02"
148	00'06"	00:10'08"
149	00'06"	00:10'14"
150	00'03"	00:10'17"
151	00'01"	00:10'18"
152	00'04"	00:10'22"
153	00'01"	00:10'23"
154	00'06"	00:10'29"
155	00'02"	00:10'31"
156	00'07"	00:10'38"
157	00'07"	00:10'45"
158	00'07"	00:10'52"
159	00'01"	00:10'53"
160	00'07"	00:11'00"
161	00'02"	00:11'02"
162	00'08"	00:11'10"
163	00'02"	00:11'12"
164	00'04"	00:11'16"
165	00'01"	00:11'17"
166	00'07"	00:11'24"
167	00'03"	00:11'27"
168	00'07"	00:11'34"
169	00'02"	00:11'36"
170	00'06"	00:11'42"
171	00'03"	00:11'45"
172	00'07"	00:11'52"
173	00'06"	00:11'58"
174	00'03"	00:12'01"
175	00'04"	00:12'05"
176	00'03"	00:12'08"
177	00'03"	00:12'11"
178	00'07"	00:12'18"
179	00'06"	00:12'24"
180	00'03"	00:12'27"
181	00'04"	00:12'31"
182	00'06"	00:12'37"
183	00'06"	00:12'43"
184	00'01"	00:12'44"
185	00'01"	00:12'45"
186	00'02"	00:12'47"
187	00'05"	00:12'52"
188	00'06"	00:12'58"
189	00'07"	00:13'05"
190	00'53"	00:13'58"
191	05'47"	00:19'45"
192	05'59"	00:25'44"
193	06'55"	00:32'39"
194	05'39"	00:38'18"
195	07'31"	00:45'49"
196	06'44"	00:52'33"
197	06'30"	00:59'03"
198	06'19"	01:05'22"
199	07'41"	01:13'03"
200	06'59"	01:20'02"
201	06'54"	01:26'56"
202	07'37"	01:34'33"
203	08'16"	01:42'49"
204	07'14"	01:50'03"
205	07'40"	01:57'43"
206	11'40"	02:09'23"
207	08'03"	02:17'26"
208	09'54"	02:27'20"
209	07'12"	02:34'32"
210	13'19"	02:47'51"
211	10'20"	02:58'11"
212	11'13"	03:09'24"
213	08'02"	03:17'26"
214	15'04"	03:32'30"
215	08'38"	03:41'08"
216	11'10"	03:52'18"
217	12'55"	04:05'13"
218	12'11"	04:17'24"
219	10'45"	04:28'09"
220	08'09"	04:36'18"
221	15'49"	04:52'07"
222	09'10"	05:01'17"
223	10'25"	05:11'42"
224	08'13"	05:19'55"
225	13'42"	05:33'37"
226	08'17"	05:41'54"
227	08'14"	05:50'08"
228	08'02"	05:58'10"
41.2	00'-3"	06:09'54"

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