10.0 km | 00:46:08 | 04:36/km日期: 2015-12-08 19:59 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'29" / 04'49" / 04'45" / 04'36" / 04'19" / 04'30" / 04'25" / 04'29" / 04'23" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 400 / 400 |
| 2 | | 05'13" (+01'09") | 400 / 800 |
| 3 | | 04'54" (+00'50") | 400 / 1200 |
| 4 | | 04'56" (+00'52") | 400 / 1600 |
| 5 | | 04'46" (+00'42") | 400 / 2000 |
| 6 | | 04'44" (+00'40") | 400 / 2400 |
| 7 | | 04'38" (+00'34") | 400 / 2800 |
| 8 | | 04'49" (+00'45") | 400 / 3199 |
| 9 | | 04'36" (+00'32") | 400 / 3599 |
| 10 | | 04'32" (+00'28") | 400 / 3999 |
| 11 | | 04'39" (+00'35") | 400 / 4399 |
| 12 | | 04'12" (+00'08") | 400 / 4800 |
| 13 | | 04'04" | 400 / 5200 |
| 14 | | 04'31" (+00'27") | 400 / 5600 |
| 15 | | 04'33" (+00'29") | 400 / 6000 |
| 16 | | 04'17" (+00'13") | 400 / 6400 |
| 17 | | 04'25" (+00'21") | 400 / 6800 |
| 18 | | 04'36" (+00'32") | 400 / 7200 |
| 19 | | 04'31" (+00'27") | 400 / 7600 |
| 20 | | 04'25" (+00'21") | 400 / 8000 |
| 21 | | 04'13" (+00'09") | 400 / 8400 |
| 22 | | 04'42" (+00'38") | 400 / 8800 |
| 23 | | 04'10" (+00'06") | 400 / 9200 |
| 24 | | 04'23" (+00'19") | 400 / 9600 |
| 25 | | 04'20" (+00'16") | 400 / 10000 |
| 26 | | 04'18" (+00'14") | 10 / 10010 |
12月累積里程 :
204.62 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 04'36" | 00:19'39" |
| 5 | 04'19" | 00:23'58" |
| 6 | 04'30" | 00:28'28" |
| 7 | 04'25" | 00:32'53" |
| 8 | 04'29" | 00:37'22" |
| 9 | 04'23" | 00:41'45" |
| 10 | 04'22" | 00:46'07" |
| 10.0 | 03'10" | 00:46'09" |
展開計圈分析
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